BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Allen County Public Library X-WR-CALNAME:Allen County Public Library BEGIN:VEVENT UID:d488a896-4102-4ff2-a8ec-e25c5866d0a9 SEQUENCE:0 DTSTAMP:20260718T053911Z DTSTART;TZID=America/Indiana/Indianapolis:20260817T103000 DTEND;TZID=America/Indiana/Indianapolis:20260817T113000 SUMMARY:Mom & Me Mindful Movements LOCATION:Tecumseh Branch\nTecumseh Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tecumseh Branch;X-APPLE-RA DIUS=10;X-TITLE=Tecumseh Branch:geo:41.0970383,-85.1209493 GEO:41.0970383;-85.1209493 DESCRIPTION:Make the most of a workout while embracing the beautiful obsta cles of new motherhood! A yoga class to breathe\, move and bond with bab y.\n.\nhttps://acpl.libnet.info/event/15855664 X-ALT-DESC;FMTTYPE=text/html:

Join us for a yoga workout\, with learning and sharing of parenting experiences in a group setting! \; This prog ram is designed for babies up to 24 months with their caregiver. \; Pa rticipants are welcome to bring a mat or towel for yoga\, but it is not re quired.

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Benefits of Mom &\; Me Yoga:
-Attendees will learn basic yoga principles\, controlled breathing and mindfulness.
-Enhan ced bonding with your baby
-Connection with moms in a safe space
-Starting happy and healthy habits early in childhood
-Decrease or p revent postpartum depression and mood disorders
-Build core strength to prevent injuries from lifting and carrying children

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Led by Step hanie Nix\, a Labor &\; Delivery RN\, certified yoga instructor with ex tra certifications in
prenatal and postnatal fitness\, and a Doula. S tephanie has a clear passion for motherhood and movement
all tied int o one.

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Space is limited. Register to receive event reminders. Acce ssibility needs? Please contact ask@acpl.info if you have additional needs - we&rsquo\;d love to help.

\nhttps://acpl.libnet.info/event/15855664 URL;VALUE=URI:https://acpl.libnet.info/event/15855664 END:VEVENT END:VCALENDAR