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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Cuyahoga County Public Library
X-WR-CALNAME:Cuyahoga County Public Library
BEGIN:VEVENT
UID:ad4f844b-4fdb-4ffe-a1c7-b72f39c602cb
SEQUENCE:0
DTSTAMP:20260715T151737Z
DTSTART;TZID=America/New_York:20260813T183000
DTEND;TZID=America/New_York:20260813T193000
SUMMARY:Sound Bath and Yoga Nidra 
LOCATION:Orange Branch\nOrange Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Orange Branch;X-APPLE-RADI
 US=10;X-TITLE=Orange Branch:geo:41.45876,-81.453543
GEO:41.45876;-81.453543
DESCRIPTION:Experience one hour of meditative relaxation in this restorati
 ve class. Bring a yoga mat or towel to lie on\, and a blanket to cover the
  body.    .\nhttps://cuyahoga.libnet.info/event/15999401
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga Nidra or &lsquo\;yogic sleep&rsquo\; 
 is a meditative practice that invites a deep state of&nbsp\;<br />physical
 \, mental\, and emotional relaxation. One hour of this practice is equival
 ent to 4 hours&nbsp\;<br />of regular sleep and helps lower stress\, impro
 ve mental clarity\, and increase energy. You&nbsp\;will be&nbsp\;guided in
 to the dreamlike space between sleep and wakefulness&mdash\; into a state 
 of deep&nbsp\;relaxation where breathing and thoughts are slowed.&nbsp\;</
 p>\n<p><br />Crystal singing bowls\, chimes and other instruments are play
 ed to help clear energy.&nbsp\;The sound&nbsp\;waves of crystal singing bo
 wls&nbsp\;help to&nbsp\;both nourish and energize the nervous system.&nbsp
 \;The vibrations help to shift stuck or blocked energy and restore balance
  to the body. They&nbsp\;also help guide the mind and body into a state of
  relaxation&nbsp\;</p>\nhttps://cuyahoga.libnet.info/event/15999401
URL;VALUE=URI:https://cuyahoga.libnet.info/event/15999401
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