This series of classes will emphasize brea th\, posture\, and mindful movement\, helping participants build strength\ , flexibility\, and inner awareness while reducing stress and restoring vi tality. \;These classes will be offered seasonally in April\, June\, A ugust\, and October. Make sure you mark your calendar to join us through t he seasons! \;
\nMaria Chowdhury \;is a certified Holden Qigong instructor (2023) and herbalist offering accessible\, nature-based movement practices rooted in Taoist philosophy and the Five Element system of traditional Chinese medic ine. Inspired by the rhythms of the seasons and the Five Elements: Wood\, Fire\, Earth\, Metal\, and Water. Maria&rsquo\;s teaching approach is incl usive and adaptable for all bodies and experience levels. Her goal is to o ffer practical tools that support resilience\, ease\, and a deeper connect ion to oneself and the natural world.
\nFor disability accommoda tions\, call 479.856.7250 or email \;questions@faylib.org \;2-3 weekdays before a program. Pla n your visit by viewing our building map \;and details on accessibility services.
\n