BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Cuyahoga County Public Library X-WR-CALNAME:Cuyahoga County Public Library BEGIN:VEVENT UID:626a95d1-0b23-4b47-bd6b-26983659e0e9 SEQUENCE:0 DTSTAMP:20260723T075339Z DTSTART;TZID=America/New_York:20260801T110000 DTEND;TZID=America/New_York:20260801T123000 SUMMARY:Sound Bath + Yoga Nidra LOCATION:Brooklyn Branch\nBrooklyn Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brooklyn Branch;X-APPLE-RA DIUS=10;X-TITLE=Brooklyn Branch:geo:41.43958,-81.73866 GEO:41.43958;-81.73866 DESCRIPTION:Experience one hour of meditative relaxation in this restorati ve class. Bring a yoga mat or towel to lie on\, and a blanket to cover the body. .\nhttps://cuyahoga.libnet.info/event/16017960 X-ALT-DESC;FMTTYPE=text/html:

Yoga Nidra or &lsquo\;yogic sleep&rsquo\; is a meditative practice that invites a deep state of \;
physical \, mental\, and emotional relaxation. One hour of this practice is equival ent to 4 hours \;
of regular sleep and helps lower stress\, impro ve mental clarity\, and increase energy. You \;will be \;guided in to the dreamlike space between sleep and wakefulness&mdash\; into a state of deep \;relaxation where breathing and thoughts are slowed. \;\n

Crystal singing bowls\, chimes and other instruments are played to help clear energy. \;The sound \;waves of crystal singing bowls&nb sp\;help \;both nourish and energize the nervous system. \;The vib rations help to shift stuck or blocked energy and restore balance to the b ody. They \;also help guide the mind and body into a state of relaxati on. \;

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Presented by Maria Perme. Maria is \;a Visual \ ;Storyteller\, Movement. Mindfulness \;+ \; Wellness \;Facilit ator\, Massage Practitioner\, \;and \;Shamanic Reiki Master. \ ;Learn more about Maria at www.mariapumaperme.com \;

\nhttps://cuya hoga.libnet.info/event/16017960 URL;VALUE=URI:https://cuyahoga.libnet.info/event/16017960 END:VEVENT END:VCALENDAR