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VERSION:2.0
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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:d3ac4d12-4bbb-4f9f-b446-ef9abbddce57
SEQUENCE:0
DTSTAMP:20260715T220139Z
DTSTART;TZID=America/Indiana/Indianapolis:20260722T110000
DTEND;TZID=America/Indiana/Indianapolis:20260722T120000
SUMMARY:Chair Yoga 
LOCATION:Beech Grove Branch\nBeech Grove Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beech Grove Branch;X-APPLE
 -RADIUS=10;X-TITLE=Beech Grove Branch:geo:39.722053,-86.0946398
GEO:39.722053;-86.0946398
DESCRIPTION:Join us for this delightful time supporting caregivers of adul
 ts. If that is you - or if you would like to sit alongside your neighbors 
 in this program\, come on in to this weekly program! *Registration encoura
 ged\, but not required..\nhttps://indianapolis.libnet.info/event/16063068
X-ALT-DESC;FMTTYPE=text/html:<p>Join Amy for chair-based yoga especially d
 esigned for caregivers to practice your breathing techniques\, and improve
  your heart rate\, mental focus\, and relaxation. Chair yoga is a relaxati
 on that also energizes&nbsp\;body and mind by connecting breath to stretch
 es and gentle movements. This activity improves posture\, flexibility\, ba
 lance\, strength\, and mind/body awareness. It helps to promote more stead
 iness and confidence in one&rsquo\;s body along with an overall sense of w
 ell-being and peace.&nbsp\;</p>\n<p>Caregivers are encouraged to bring the
 ir care receivers along to enjoy the Connection Cafe down the hall. Modele
 d after Memory Cafes\, this is a safe space for people of varying abilitie
 s. Learn more at <a href="https://attend.indypl.org/events?n=365&amp\;term
 =connection+cafe&amp\;r=days">Connection Cafe</a>.</p>\n<p></p>\n<p>If you
  would like to learn more about this important topic\, check out these lis
 ts of books and resources.</p>\n<ul>\n<li><a href="https://indypl.biblioco
 mmons.com/list/share/1293000887_indypl_carrig/1526313349_caregiving_for_ol
 der_adults">Caregiving for Older Adults</a></li>\n<li><a href="https://ind
 ypl.bibliocommons.com/list/share/1290477487_indypl_ellenf_archive/13022156
 67_caring_for_a_loved_one_with_dementia">Caring for a Loved One With Demen
 tia</a></li>\n</ul>\n<p></p>\n<p>This program is made possible in partners
 hip with AARP Indiana.</p>\n<p><img src="https://static.libnet.info/fronte
 nd-images/editor/indianapolis/AARP_Indiana_logo_400.jpg" width="400" heigh
 t="135" alt="" /></p>\n<p></p>\nhttps://indianapolis.libnet.info/event/160
 63068
URL;VALUE=URI:https://indianapolis.libnet.info/event/16063068
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-chair-yo
 ga-640x340_1_.png
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