BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Spokane Public Library
X-WR-CALNAME:Spokane Public Library
BEGIN:VEVENT
UID:5bfb5d9e-9c86-4b3d-b320-4fa2d16ef58c
SEQUENCE:0
DTSTAMP:20260723T162907Z
DTSTART;TZID=America/Los_Angeles:20260413T103000
DTEND;TZID=America/Los_Angeles:20260413T113000
SUMMARY:Adaptive Tai Chi
LOCATION:Indian Trail\nIndian Trail
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Indian Trail;X-APPLE-RADIU
 S=10;X-TITLE=Indian Trail:geo:47.7404061,-117.4826009
GEO:47.7404061;-117.4826009
DESCRIPTION:Join Renee for a weekly Adaptive Tai Chi class designed to sup
 port strength\, mobility\, balance\, and inner calm. No prior experience i
 s necessary. Come as you are. Move at your pace..\nhttps://spokanelibrary.
 libnet.info/event/16083668
X-ALT-DESC;FMTTYPE=text/html:<p>In this weekly class\, participants will e
 xplore:</p>\n<ul>\n<li>Flowing\, adaptable Tai Chi forms (seated or standi
 ng)</li>\n<li>Coordinated wheelchair or chair-based movement</li>\n<li>Bre
 athwork to support nervous system regulation</li>\n<li>Gentle sequences th
 at promote circulation\, flexibility\, and balance</li>\n</ul>\n<p>Tai Chi
  can positively impact stress\, depression\, and PTSD symptoms. The slow\,
  rhythmic nature of the practice helps cultivate body awareness\, groundin
 g\, and confidence. This class is open to all ages and abilities. No prior
  experience is necessary. Come as you are. Move at your pace.</p>\n<p>This
  class is based on the Wheelchair/Adaptive Tai Chi program developed in 20
 06 by Dr. Zibin Guo. It is internationally recognized within medical and r
 ehabilitation communities. Tai Chi is a tool of empowerment and exercise. 
 It is described by Dr. Guo as an internal martial art&nbsp\;&mdash\; one t
 hat cultivates strength\, balance\, focus\, and power from within. It emph
 asizes breath\, alignment\, fluidity\, and mindful awareness. This makes t
 he practice accessible and profoundly strengthening.</p>\n<p>By attending 
 library programs\, you are agreeing to potentially appear in photos/videos
  taken at our locations that may be used in promotional materials includin
 g social media.</p>\n<p>We strive to make events welcoming for people of a
 ll abilities.&nbsp\;To request accommodations (i.e. hearing assistance\, A
 SL requests\, or other ADA inquiries)\, email sday@spokanelibrary.org.</p>
 \n<p>For all event information inquiries\, email telref@spokanelibrary.org
  or call 509-444-5300.</p>\nhttps://spokanelibrary.libnet.info/event/16083
 668
URL;VALUE=URI:https://spokanelibrary.libnet.info/event/16083668
END:VEVENT
END:VCALENDAR