Millions of people worldwide suffer from d epression. This affects both physical and mental health. Along with treatm ent by health professionals\, meditation offers added benefits to help les sen the effects of depression. When we meditate we find the calm center wi thin ourselves. Meditating\, can help us cope with the problems of life an d allow us to rest for a while in a state of peace. \;Meditation offe rs a way to help those who want to prevent or combat depression find joy a nd happiness in their lives. Join Arvind Naik for this powerful workshop. There will be a chance to practice this time tested technique.
\nArvind Naik\, \;has an MBA in Global Business Management from NYIT\, . He is educated as an Electronics Engineer and works in the Information T echnology field \;as a Data Architect and Director of Engineering. Ar vind has been giving lectures and workshops on the topic of meditation\, w here he discusses how incorporating meditation into our daily routine can be life changing. In his programs\, Arvind explores how this practice can help each of us develop physically\, mentally\, emotionally and spirituall y. \;He has led meditation programs at various corporations such as Ta rget\, Sleep Number &\; most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace. He was also in vited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress. \; In addition \; he regularly speaks at libraries acr oss the country and local community centers. \; Arvind has spent many years working with children and teens of various backgrounds to \;educ ate them about how \;meditation can help them in their lives. \; Arvind lives in Minnesota \;and is married with two sons. \;< /p>\nhttps://sbpl.libnet.info/event/16101782 URL;VALUE=URI:https://sbpl.libnet.info/event/16101782 END:VEVENT END:VCALENDAR