Many people participate in programs that c leanse the body and eliminate toxins that have accumulated over one&rsquo\ ;s life. They seek wellness as detoxing has become mainstream. \; Many of us tend to our physical well being but there is a very important aspec t of ourselves that we ignore which is the health of our mind. We need to detoxify our minds . This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By be friending our mind we can wipe the slate clean and detoxify our negative t hought patterns and calm the body. \; Join Zelma Chamberlain\, M. Ed l ong time meditator and learn how to implement a simple yet very powerful m editation technique that can be life changing.
\nZelma Pierce Ch amberlain\, M. Ed\, is a retired educator with over 20 years of experience working with a non-traditional school population. \; \;Zelma has been meditating for 42 years and has found that meditation is key to livin g a life of peace and love. \; \;Coping with stressful situations is not easy\, however\, meditation allows her the opportunity to navigate life&rsquo\;s challenges with grace and serenity. Zelma is a National Wome n&rsquo\;s Retreat Coordinator for a non- profit organization. \; \;She facilitates and presents at women&rsquo\;s retreats throughout the c ountry teaching a meditative technique that is widely respected and provid es numerous benefits. \;Many have found her presentations direct\, en gaging and resonating with practical experiences that are enjoyed by all.< /em>
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