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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:58eeec68-6a75-4fae-97b2-110e31b8fcd4
SEQUENCE:0
DTSTAMP:20260718T075339Z
DTSTART;TZID=America/Indiana/Indianapolis:20260728T130000
DTEND;TZID=America/Indiana/Indianapolis:20260728T140000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:West Indianapolis Branch\nWest Indianapolis Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Indianapolis Branch;X
 -APPLE-RADIUS=10;X-TITLE=West Indianapolis Branch:geo:0,0
GEO:0;0
DESCRIPTION:Join Carol for chair-based yoga to practice your breathing tec
 hniques\, and improve your heart rate\, mental focus\, and relaxation..\nh
 ttps://indianapolis.libnet.info/event/16141517
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>Learn more with <a href
 ="https://indypl.bibliocommons.com/list/share/1293000887_indypl_carrig/192
 8636929_fit_lit_book_discussion_-_every_body_yoga">this book list about Ev
 ery Body Yoga</a>&nbsp\;or <a href="https://indypl.bibliocommons.com/v2/li
 st/display/1293000887/1928636929">Fit Lit: Every Body Yoga</a>.</p>\n<p>Th
 is program is made possible by <a href="https://www.indyplfoundation.org/"
 >The Indianapolis Public Library Foundation</a>.</p>\nhttps://indianapolis
 .libnet.info/event/16141517
URL;VALUE=URI:https://indianapolis.libnet.info/event/16141517
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-chair-yo
 ga-640x340_1_.png
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