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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:412cf3c7-66c2-4d60-af03-5d756215383e
SEQUENCE:0
DTSTAMP:20260718T075139Z
DTSTART;TZID=America/Indiana/Indianapolis:20260728T103000
DTEND;TZID=America/Indiana/Indianapolis:20260728T113000
SUMMARY:Simple Strength Training
LOCATION:East Washington Branch\nEast Washington Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Washington Branch;X-A
 PPLE-RADIUS=10;X-TITLE=East Washington Branch:geo:39.7687739,-86.1147332
GEO:39.7687739;-86.1147332
DESCRIPTION:Each week participants will explore exercises that can be done
  with minimal equipment\, including warm up and cool down. Attendees will 
 learn basic strength training exercises\, terms\, and how to track process
 . This program is suitable for adults and seniors..\nhttps://indianapolis.
 libnet.info/event/16143534
X-ALT-DESC;FMTTYPE=text/html:<p>Join Becca Biedler with ID Fit during this
  series to learn how strength training can improve physical strength\, cog
 nitive function\, metabolic health\, balance\, and much more! Exercises ar
 e full body but can be adapted to participant needs\, and you will benefit
  whether you're attending just one or all of the classes in this series!</
 p>\n<p>Participants will gain access to Becca's online platform to continu
 e exercises at home\, too!</p>\n<p>Learn more at the&nbsp\;<a href="https:
 //www.idfitprograms.com/">ID Fit website</a>.&nbsp\;</p>\n<p>We encourage 
 you to bring a water bottle to class.&nbsp\;</p>\n<p>Meanwhile\, enjoy&nbs
 p\;this book list about <a href="https://indypl.bibliocommons.com/list/sha
 re/1293000887_indypl_carrig/1684937389_fit_lit_book_discussion_-_the_rbg_w
 orkout">the&nbsp\;RBG Workout</a>! RBG attributed her longevity and succes
 s to her strength training in older adulthood!</p>\n<p></p>\n<p>This progr
 am is made possible by <a href="https://www.indyplfoundation.org/">The Ind
 ianapolis Public Library Foundation</a>.&nbsp\;</p>\nhttps://indianapolis.
 libnet.info/event/16143534
URL;VALUE=URI:https://indianapolis.libnet.info/event/16143534
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-health-s
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