BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Indianapolis Public Library X-WR-CALNAME:Indianapolis Public Library BEGIN:VEVENT UID:eb03b5bc-b165-4d25-ac5d-a28e4f488213 SEQUENCE:0 DTSTAMP:20260723T055841Z DTSTART;TZID=America/Indiana/Indianapolis:20260822T140000 DTEND;TZID=America/Indiana/Indianapolis:20260822T150000 SUMMARY:Tai Chi LOCATION:Fort Ben Branch\nFort Ben Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fort Ben Branch;X-APPLE-RA DIUS=10;X-TITLE=Fort Ben Branch:geo:39.8564005,-86.0042203 GEO:39.8564005;-86.0042203 DESCRIPTION:Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing\, flat walking shoes\, and have water available.\n\n.\nhttps://indianapolis.libnet.info/event/16145375 X-ALT-DESC;FMTTYPE=text/html:

Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Ch i whether it&rsquo\;s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated i n a chair. Participants follow Christine&rsquo\;s guided movement and sens ory cueing to bring muscular\, cardiovascular\, and nervous systems into p erfect synergy along with mind and spirit. Enjoy this energizing low-impac t workout with a smile while improving your balance\, coordination\, and o verall health and well-being.

Those who register will be emailed l ogin instructions approximately the day of the event.

If Tai Chi interests you\, you may also enjoy this book list Tai Chi S ounds Interesting .

This program is made possible by The Indianapolis Public Library Founda tion. \;

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