BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Ocean County Library
X-WR-CALNAME:Ocean County Library
BEGIN:VEVENT
UID:d0a5af07-0a54-43b2-9439-2ffe93b417bc
SEQUENCE:0
DTSTAMP:20260825T001309Z
DTSTART;TZID=America/New_York:20260606T103000
DTEND;TZID=America/New_York:20260606T113000
SUMMARY:Mindfulness Meditation: Regulating Emotions
LOCATION:Jackson Branch\nJackson Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Jackson Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Jackson Branch:geo:40.110424,-74.356173
GEO:40.110424;-74.356173
DESCRIPTION:Presented by Shazia Zaman\, a certified mindfulness meditat
 ion teacher and practitioner.\n\n.\nhttps://theoceancountylibrary.libnet.i
 nfo/event/16161818
X-ALT-DESC;FMTTYPE=text/html:<p>The key to overcome difficult emotions &am
 p\; feelings is through mindfulness\, learn to embody that experience thro
 ugh meditation. Join us as we recognize\, acknowledge\, investigate\, and 
 release unproductive emotions and feelings through guided meditations. Wor
 k with mindfulness techniques and reclaim peace\, presence and clarity. Op
 en to new and skilled practitioners. Followed with Q&amp\;A.</p>\n<p>This 
 program is sponsored by the Jackson Friends of the Library.</p>\nhttps://t
 heoceancountylibrary.libnet.info/event/16161818
URL;VALUE=URI:https://theoceancountylibrary.libnet.info/event/16161818
END:VEVENT
END:VCALENDAR