Join us from September 11 to October 29 fo r Eating Smart &bull\; Being Active (ESBA)\, a free\, hands-on nutrition p rogram for adults who want to eat healthier\, save money\, and feel better every day.
\nThrough eight interactive 90-minute sessions\, partici pants will learn how to plan balanced\, budget-friendly meals\, read nutri tion labels\, prepare safe and tasty meals\, and add easy physical activit y to daily routines. Lessons are family-friendly\, practical\, and focused on healthy habits you can keep for life.
\nThis program has been pr oven to help participants eat more fruits and vegetables\, improve food sa fety at home\, manage food resources effectively\, and move more each day.
\nParticipants are encouraged to attend the full series to gain the most benefit\, as each lesson builds on the previous one. Free take-home items will be provided at every class\, and participants who attend at lea st 6 of the 8 lessons will receive a graduation certificate. Classes will be offered in English.
\nDue to limited space\, we kindly encourage participants to arrive on time. To help maintain a quality learning experi ence for everyone\, late entry may be limited after the first 15 minutes o f the program. We truly appreciate your understanding\, punctuality\, and participation!
\nPlease RSVP so we can have enough supplies for ever yone: mmurrieta@unr.edu
\nDat es: 9/11\, 9/18\, 9/25\, 10/2\, 10/16\, 10/29.
\nFree and open to th e public.
\nSeating is on a first-come\, first-served basis.
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