Join instructor Laurie Fechter for this fu n combo exercise class! Come ready to sweat\, and prepare to leave empower ed and feeling strong.
\nZumba incorporates easy-to-follow Zumba cho reography that focuses on range of motion and coordination. This class is appropriate for all levels--Laurie will demonstrate everything for both st anding or seated participation. Participating while seated is perfect for active\, older adults who are looking for a modified Zumba class that recr eates the original moves at a lower intensity. You may also do the class s tanding\, if you prefer. The pilates portion of class incorporates breathi ng\, stretching and strengthening for the whole body!
\nRegistration is required to attend virtually. A link to the Zoom meeting will be inclu ded in your confirmation email (sent after you register) and a reminder em ail (sent one day prior to the program). If you do not receive the emails\ , please call the library. The 'meeting room' will open 10 minutes before the scheduled start of the program. \; \;
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