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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:aea9069c-f555-4124-96de-89950c25bd3d
SEQUENCE:0
DTSTAMP:20260723T054211Z
DTSTART;TZID=America/New_York:20260822T130000
DTEND;TZID=America/New_York:20260822T140000
SUMMARY:Mindfulness and Mental Resilience for Teens
LOCATION:Germantown Library\nGermantown Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Germantown Library;X-APPLE
 -RADIUS=10;X-TITLE=Germantown Library:geo:39.1819695,-77.2661077
GEO:39.1819695;-77.2661077
DESCRIPTION:Feeling stressed? Learn practical tools to build emotional bal
 ance\, confidence\, and resilience—skills that support both academi
 c success and overall well-being..\nhttps://mcpl.libnet.info/event/1623200
 5
X-ALT-DESC;FMTTYPE=text/html:<p>Today&rsquo\;s teens face growing academic
  pressure\, emotional stress\, and constant digital stimulation. The progr
 am introduces simple Heartfulness tools such as purposeful breathing\, sel
 f-reflection\, relaxation\, meditation\, stress-reduction techniques\, emo
 tional detox practices\, goal setting\, and guidance on sleep and daily rh
 ythms. These practices are short\, practical\, and age-appropriate.&nbsp\;
 </p>\n<p>This program is offered in partnership with&nbsp\;<a href="https:
 //heartfulness.org/us/" target="_blank" rel="noopener">Heartfulness.org</a
 >.</p>\n<p>Location: Children's Program Room Lower Level.</p>\n<p>Question
 s about this program?&nbsp\;Contact Germantown Library at 240-777-0110.</p
 >\n<p>Library Program Attendance (both virtual and in the branch) is limit
 ed to participants within the suggested age range of the program. Children
  attending an MCPL program under the age of 8 must be accompanied by an ad
 ult. Adults attending a program intended for children must have an accompa
 nying child.</p>\n<p>If you plan to attend with a group of ten or more\, p
 lease contact the branch at least one week before the program to discuss h
 ow your group might be accommodated.</p>\n<p><strong>Accommodation Request
 s</strong></p>\n<p>People who are Deaf or Hard of Hearing should request&n
 bsp\;<strong><a href="https://montgomerycountymd.gov/Library/accessibility
 /interpreter.html" target="_blank" rel="noopener">English-language caption
 ing or sign-language interpretation</a></strong>&nbsp\;at least five days 
 before the library-sponsored program they plan to attend. Contact the Assi
 stant Facilities and Accessibility Program Manager at 240-777-0002 with al
 l other accommodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\nhttps://mcp
 l.libnet.info/event/16232005
URL;VALUE=URI:https://mcpl.libnet.info/event/16232005
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
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