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NAME:Huntington Public Library
X-WR-CALNAME:Huntington Public Library
BEGIN:VEVENT
UID:ccd188cc-df60-447b-bd7e-5f12c5188b91
SEQUENCE:0
DTSTAMP:20260727T045625Z
DTSTART;TZID=America/New_York:20260622T190000
DTEND;TZID=America/New_York:20260622T203000
SUMMARY:Summer Solstice & Deep Rest: Yoga Nidra 
LOCATION:Huntington Public Library Main Building\nHuntington Public Librar
 y Main Building
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Huntington Public Library 
 Main Building;X-APPLE-RADIUS=10;X-TITLE=Huntington Public Library Main Bui
 lding:geo:40.8704494,-73.4300835
GEO:40.8704494;-73.4300835
DESCRIPTION:A Yoga Nidra class to restore your inner strength and nourish 
 your inner light on the longest day..\nhttps://myhpl.libnet.info/event/162
 43293
X-ALT-DESC;FMTTYPE=text/html:<p>As we approach the longest day of the year
 \, join us for a profound experience of "yogic sleep" designed to balance 
 the high energy of June. Led by Khorshīd Yoga &amp\; Meditation&rsquo\;
 s Founder Omid Oloumi\, this workshop will guide you through a systematic 
 meditation to release tension and plant seeds of intention (Sankalpa) for 
 the second half of the year. One hour of this practice is said to be as re
 storative as four hours of deep sleep\, leaving you refreshed and ready fo
 r the vibrant summer months ahead.</p>\n<p>To ensure your absolute comfort
  during this 45-60 minute lying meditation\, please bring the following:</
 p>\n<p>&mdash\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; <strong>Yoga Mat:</stro
 ng>&nbsp\;For a supportive base on the floor.</p>\n<p>&mdash\;&nbsp\;&nbsp
 \;&nbsp\;&nbsp\;&nbsp\; <strong>Warm Blanket:</strong>&nbsp\;Essential for
  maintaining body temperature as you transition into deep rest.</p>\n<p>&m
 dash\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; <strong>Small Pillow or Cushion:
 </strong>&nbsp\;To support your neck if need be.&nbsp\;</p>\n<p>&mdash\;&n
 bsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; <strong>Eye Pillow or Small Towel:</stro
 ng>&nbsp\;To block out light and encourage deeper surrender.</p>\n<p>&mdas
 h\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; <strong>Layered Clothing:</strong>&
 nbsp\;Socks and a light sweater are recommended\, even in June\, as you wi
 ll be still for an extended period.</p>\n<p>&mdash\;&nbsp\;&nbsp\;&nbsp\;&
 nbsp\;&nbsp\; <strong>A journal&nbsp\;and pen:</strong>&nbsp\;To record an
 y insights or "aha" moments immediately following the practice.</p>\n<p></
 p>\n<p><strong>Registration is required. Open to all.</strong></p>\nhttps:
 //myhpl.libnet.info/event/16243293
URL;VALUE=URI:https://myhpl.libnet.info/event/16243293
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