This program integrates brief\, research-i
nformed education with guided relaxation and a 45-minute sound journey usi
ng therapeutic-grade instruments.
\;
Facilitator Bio
Irene Tapanti\, PhD\, is a molecular biologist and interdisciplinary art
ist specializing in restorative arts and sound-based wellbeing. She holds
a doctorate in bioscience and has over a decade of experience with contemp
lative practices and community-based creative programs. Her approach integ
rates scientific understanding of stress regulation with accessible\, evid
ence-informed relaxation methods. Iré\;ne is trained in sound therap
y and is committed to culturally respectful\, inclusive\, and community-ce
ntered programming.
Program Flow
\nWelcome and overview
Brief educational segment on sound\, stress\, and the nervous system
Floor opens briefly for sharing
Aromatherapy\, guided breathing\, li
ght tapping\, and grounding techniques (optional)
45-minute sound jou
rney
Integration and closing reflections/sharing
Participant Gui
delines
Attendees should bring:
\nA yoga mat
Comfortabl
e clothing
Blanket and pillow
Water bottle
Optional eye mas
k
Optional face mask if sessions are held during peak illness season<
br />Chairs can be provided for patrons who prefer not to lie on the floor
.
For the safety of patrons and the Library\, the program presenter r
equires \;all \;participants to sign a standard wellness activity
waiver. \;This program uses therapeutic sound instruments that produce
gentle\, sustained resonance. Individuals with pacemakers\, implanted med
ical devices\, sound-induced epilepsy\, or those in the first trimester of
pregnancy should not participate without written medical clearance.