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VERSION:2.0
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NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:e7197468-28ee-4ff6-9df3-978ad6bce132
SEQUENCE:0
DTSTAMP:20260716T155441Z
DTSTART;TZID=America/New_York:20261028T103000
DTEND;TZID=America/New_York:20261028T113000
SUMMARY:Chair Yoga and Bollywood Dance 
LOCATION:Potomac Library\nPotomac Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Potomac Library;X-APPLE-RA
 DIUS=10;X-TITLE=Potomac Library:geo:39.019264,-77.207592
GEO:39.019264;-77.207592
DESCRIPTION:Join us every second and fourth Wednesday morning for a 1-hour
  instructor-led chair yoga session\; no registration required. Geared towa
 rds older adults but all are welcome!.\nhttps://mcpl.libnet.info/event/162
 89214
X-ALT-DESC;FMTTYPE=text/html:<p>Please join us for a new health and fitnes
 s class geared towards older adults -- although all are welcome! This 1-ho
 ur class will consist of:</p>\n<p>1.&nbsp\;Bollywood Dance for Fitness:</p
 >\n<p>Memory enhancement\, balance\, motor coordination and learning an ar
 t\;</p>\n<p>2. Laughter Fitness:</p>\n<p>for healthy lungs\, heart and bra
 in\;&nbsp\;</p>\n<p>3.&nbsp\; Chair-fitness:</p>\n<p>for healthy bones and
  joints.</p>\n<p>Instructor: Mrs.&nbsp\; Kumud Mathur is trained in Kathak
 \, the classical and folk dances of India. She has been performing and tea
 ching dance in the Metro Washington area for many years. She is a mathemat
 ician by profession and worked for the US Army. She teaches dance and Tabl
 a (Indian drums) in her spare time. She has taught dance at the University
  of Maryland\, as well as for Rockville City and Montgomery County MD. In 
 order to establish that the dance is the best form of an aerobic exercise\
 , Kumud formed Dance to Health (DTH) Society in 1990 and designed Indian d
 ancing in an exercise format. Since then\, she has been performing and dem
 onstrating the DTH program for various health organizations and universiti
 es.</p>\n<p>No mat required and chairs will be provided.&nbsp\;</p>\n<p><s
 trong>No registration required.</strong></p>\n<p><strong></strong></p>\n<p
 ><strong>For adults and older adults.</strong></p>\n<p><strong></strong></
 p>\n<p><strong>Accommodation Requests</strong></p>\n<p>People who are Deaf
  or Hard of Hearing should request&nbsp\;<a href="https://montgomerycounty
 md.gov/Library/accessibility/interpreter.html">English-language captioning
  or sign-language interpretation</a>&nbsp\;at least five days before the l
 ibrary-sponsored program they plan to attend. Contact the Assistant Facili
 ties and Accessibility Program Manager at 240-777-0002 with all other acco
 mmodation requests.</p>\nhttps://mcpl.libnet.info/event/16289214
URL;VALUE=URI:https://mcpl.libnet.info/event/16289214
ATTACH:https://static.libnet.info/images/events/mcpl/0health-and-wellness.
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