Balance\, posture\, and a little cha-cha-c ha will teach you exercises for living a healthy lifestyle. With a Master Degree in Exercise Science and as a professional dancer\, Elaine Gotfryd N oonan will increase your strength\, flexibility and endurance in your musc les. Exercises done standing or in a chair. \;Signup required\, begins on September 15.
\nA yearly waiver must be signed prior to participating and can be accessed using this link or obtained at the li brary before class. \;The completed waiver must be returned to the library and is valid for the designated class for the current calendar ye ar.
\nInstructor Bio: \;Elaine Gotfryd Noonan h olds a Master's degree in Exercise Science and was a professional dancer a t the legendary Sabre Room for 11 years (including opening the show for To ny Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Also\, with \;a \;Master of Libra ry Science Degree\, Elaine was a School District Librarian for 21 years. C ombining these master degrees\, Elaine has earned the esteemed title of TH E Dancing Librarian!! \;
\nElaine creates enjoyable and challeng ing dance/fitness \;workshops adaptable to persons of any fitness lev el.
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