Balance\, posture\, and a little cha-cha-c ha will teach you exercises for living a healthy lifestyle. With a Master Degree in Exercise Science and as a professional dancer\, Elaine Gotfryd N oonan will increase your strength\, flexibility and endurance in your musc les. Exercises done standing or in a chair. Signup required\, begins on De cember 15.
\nA yearly waiver must be signed prior to part icipating and can be accessed using this link or obtained at the library b efore class. \;The completed waiver must be returned to the librar y and is valid for the designated class for the current calendar year.
\nInstructor Bio: \;Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the l egendary Sabre Room for 11 years (including opening the show for Tony Benn ett!). She is also a Stress Management Educator with a certificate from Go vernors State University. Also\, with \;a \;Master of Library Scie nce Degree\, Elaine was a School District Librarian for 21 years. Combinin g these master degrees\, Elaine has earned the esteemed title of THE Danci ng Librarian!! \;
\nElaine creates enjoyable and challenging dan ce/fitness workshops adaptable to persons of any fitness level.
\n&n bsp\;
\nhttps://tinley.libnet.info/event/16295798 URL;VALUE=URI:https://tinley.libnet.info/event/16295798 ATTACH:https://static.libnet.info/images/events/tinley/Ongoing-2025-Postur e-Chacha.jpg END:VEVENT END:VCALENDAR