BEGIN:VCALENDAR
VERSION:2.0
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NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:6ec56f62-21f7-4a7b-9224-a7e118d54a6f
SEQUENCE:0
DTSTAMP:20260720T233307Z
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T113000
SUMMARY:Just Breathe Drop-in
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Practice present-moment awareness.\nhttps://bpl.libnet.info/ev
 ent/16337425
X-ALT-DESC;FMTTYPE=text/html:<p>Let go of stress for a calming hour and pr
 actice present-moment awareness communally with others. Explore this exper
 ience with curiosity as we aim to support ourselves as best we can without
  judgment. Just bring an open mind and wear comfy clothes\; no experience 
 is required.</p>\n<p>Together\, we explore how to:</p>\n<ul>\n<li>Slow dow
 n</li>\n<li>Let go of worries &amp\; cope with negative thoughts and emoti
 ons</li>\n<li>Respond rather than react in stressful situations</li>\n<li>
 Have a greater sense of joy\, gratitude\, and presence in our life</li>\n<
 li>Be more aware of the habits of our mind</li>\n<li>Be less critical and 
 more compassionate towards ourselves and others</li>\n</ul>\n<p>Presented 
 in collaboration with Canadian Mental Health Association</p>\n<h5>Accessib
 ility</h5>\n<p>If you need an accessibility accommodation during this prog
 ram\, please contact us a few days before your visit at <a href="mailto:in
 clusion@bpl.on.ca">inclusion@bpl.on.ca</a> or 905.639.3611 extension 1211.
 </p>\nhttps://bpl.libnet.info/event/16337425
URL;VALUE=URI:https://bpl.libnet.info/event/16337425
ATTACH:https://static.libnet.info/images/events/bpl/calm-breathe.jpg
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