Get out\, get active\, and enjoy all the b enefits of walking! Physiotherapist Jessica Lammers explores how lack of m otivation\, fatigue\, and time constraints can become barriers to regular physical activity. Learn simple\, practical strategies to overcome these c ommon obstacles and build lasting habits for staying active. After the tal k\, spend the rest of the hour enjoying a healthy \;walk and lively co nversation.
\nPlease arrive 10 minutes before the walk. \;Meet us near the Fireplace at the New Appleby branch. We will then move to the outdoor space at the Robert Bateman Community Centre\, facing the grassy f ield at the building's north entrance.
\nWalking is a wonderful form of physical activity\, and we encourage people of all walking abilities t o participate in this event&mdash\;whether you complete the entire walk or join us for part of the journey. Walking devices\, mobility aids\, and wa lking companions are welcome. All participants must sign a waiver provided at the start of the walk.
\nPresented in collaboration with the Bur lington Family Health Team and Just Walk
\nI f you need an accessibility accommodation during this program\, please reg ister early so we can confirm arrangements a few days before your visit.\n
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