May - Detoxification: Learn about the many ways your body naturally cleanses and leave with tips and tools to suppor t this process
\nJune - Mindful Living: Practical mindfulness tools to help you slow down\, stay \;present\, and bring more ease into ever yday moments.
\nJuly - Better Sleep Foundations: Discover what truly
supports deep\, restorative \;rest and how to create a calming nightt
ime rhythm.
August - Nourishing Your Body: Understanding how va
rious factors affect dietary \;needs and how to build a personalized d
iet and supportive relationship with food.
September - Gut Heal
th: Understand how digestion\, overall health\, and emotional \;well-b
eing are linked\, and how simple habits can support them all.
O
ctober- Hormone Health Basics: An approachable introduction to how \;h
ormones influence mood\, energy\, and balance\, plus gentle ways to suppor
t them.
November - Foundations of Holistic Health: Explore how
the mind\, body\, and \;energy systems work together and learn simple
ways to create more balance.
December- Nervous System Support:
Tools for soothing\, regulating\, and \;strengthening your nervous sys
tem to cultivate calm and resilience.
Program subject to change pe
r attendees wants. Have questions or feedback? Don't hesitate to reach out
!
hello@grou
ndedlivingoptimalwellness.com \;
www.groundedlivingoptimalwel
lness.com