The Open Heart Women&rsquo\;s Group is a w elcoming\, supportive space designed to foster genuine connection\, self-e xpression\, and meaningful community among women. The purpose of the group is to create an environment where participants feel seen\, heard\, and va lued.
\nEach gathering begins with a brief guided meditation (approx imately 10 minutes) to help participants relax\, center themselves\, and b ecome present. This is followed by &ldquo\;open heart journaling\,&rdquo\; where a gentle prompt is offered and participants write freely and sponta neously for a set period.
\nAfter journaling\, participants are invi ted (but never required) to share what they have written. This sharing is done in a respectful\, non-judgmental space where listening is emphasized as much as speaking. The process of expressing thoughts on paper and\, if desired\, sharing them aloud allows participants to feel truly seen while also deepening their understanding of others.
\nThe remainder of the time allows for continued sharing\, reflection\, and natural conversation \, helping to build authentic connections and friendships over time.
\nThis is a free\, inclusive group open to all women\, and it is not affi liated with any business\, religious organization\, or political group. No prior writing or meditation experience is necessary.
\nBy attending library programs\, you are agreeing to potentially appear in photos/video s taken at our locations that may be used in promotional materials includi ng social media.
\nWe strive to make events welcoming for people of all abilities. \;To request accommodations (i.e. hearing assistance\, ASL requests\, or other ADA inquiries)\, email \;sday@spokanelibrary.o rg. \;
\nFor all event information inquiries\, email telref@spok anelibrary.org or call 509-444-5300.
\nhttps://spokanelibrary.libnet.in fo/event/16418431 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/16418431 END:VEVENT END:VCALENDAR