BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Roxbury Public Library X-WR-CALNAME:Roxbury Public Library BEGIN:VEVENT UID:6af46318-a214-49a3-8751-218fd0fe122c SEQUENCE:0 DTSTAMP:20260722T230436Z DTSTART;TZID=America/New_York:20260811T183000 DTEND;TZID=America/New_York:20260811T193000 SUMMARY:Intro to Mindful Meditation LOCATION:Roxbury Public Library\nRoxbury Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065 GEO:40.8691069;-74.6385065 DESCRIPTION:Resolve to increase your creativity and productivity through m editation. Learn the benefits of meditation\, how to get started\, correc t breathing techniques and a guided experiential session..\nhttps://roxbur ylibrary.libnet.info/event/16468220 X-ALT-DESC;FMTTYPE=text/html:

Meditation shifts activity in the prefront al cortex of the brain\, reorienting the body from stressful &ldquo\;fight or flight&rdquo\; mode. It increases brain-wave activity which enhances i ntuition. \; If you have Mala Beads\, kindly bring them to the class.& nbsp\; Mala Beads will be offered to anyone who has not yet received them.

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Learn the process and techniques as guided by Genevieve Ford from the Royal School of Yoga. \; \;

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Register online or by cal ling the Library at 973 584-2400. \; This and all programs are made po ssible by the Friends of Roxbury Library.

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