BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Pike County Public Library X-WR-CALNAME:Pike County Public Library BEGIN:VEVENT UID:8f8e62e6-b10b-41e0-b0ab-fe32ee460755 SEQUENCE:0 DTSTAMP:20260807T151508Z DTSTART;TZID=America/New_York:20260825T170000 DTEND;TZID=America/New_York:20260825T180000 SUMMARY:Shaolin: Breathing and Meditation for Stress Management LOCATION:Elkhorn City Public Library\nElkhorn City Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Elkhorn City Public Librar y;X-APPLE-RADIUS=10;X-TITLE=Elkhorn City Public Library:geo:37.3056255,-82 .3532574 GEO:37.3056255;-82.3532574 DESCRIPTION:Take a pause\, breathe deeply\, and reset your mind. Join us f or a guided Shaolin Breathing and Meditation for Stress Management class d esigned to help you unwind and reconnect..\nhttps://informationplace.libne t.info/event/16478761 X-ALT-DESC;FMTTYPE=text/html:

Our instructor will lead participants thro ugh gentle Shaolin breathing exercises\, calming visualization techniques\ , and basic meditation practices focused on reducing stress and promoting relaxation. This session is beginner-friendly and perfect for anyone looki ng to learn simple tools they can use in everyday life.

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Please bri ng a pillow\, cushion\, or anything comfortable to sit on. Meditation pill ows are welcome\, but not required&mdash\;use whatever helps you feel supp orted and at ease.

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Come as you are\, breathe\, and leave feeling g rounded and refreshed. No registration required.

\nhttps://informationp lace.libnet.info/event/16478761 URL;VALUE=URI:https://informationplace.libnet.info/event/16478761 ATTACH:https://static.libnet.info/images/events/informationplace/Shaolin_B lank.png END:VEVENT END:VCALENDAR