BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:adbc4bfa-a62f-4e66-b6ba-0207e1429284
SEQUENCE:0
DTSTAMP:20260717T085953Z
DTSTART;TZID=America/New_York:20260727T101500
DTEND;TZID=America/New_York:20260727T111500
SUMMARY:Bone Builders @ Olney Library - Class 1     
LOCATION:Olney Library\nOlney Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI
 US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375
GEO:39.1537017;-77.0690375
DESCRIPTION:Bone Builders is a free one-hour exercise program designed for
  people over 55! Please see the full description for important details. Re
 gistration opens on May 12 @12 noon..\nhttps://mcpl.libnet.info/event/1647
 9070
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color: #000000\;">Join us for
  a free one-hour exercise program led by friendly volunteers\, specificall
 y for those aged 55 and older! We are excited to partner with HHS and Agin
 g and Disability Services to bring this opportunity to you. Please remembe
 r that registration is required\, so be sure to check out the full descrip
 tion for all the important details. We hope to see you there!&nbsp\;&nbsp\
 ;</span></p>\n<p><span style="color: #ff0000\;"><strong>DESCRIPTION:</stro
 ng></span></p>\n<p>Bone Builders offers exercise classes for individuals a
 ges 55 and over\, held twice a week. These classes are designed to:</p>\n<
 ul>\n<li>Increase muscular strength and bone density</li>\n<li>Improve bal
 ance</li>\n<li>Enhance energy and overall well-being</li>\n</ul>\n<p>Parti
 cipants will use ankle and hand weights and will engage in warm-up\, cool-
 down\, balance\, and postural exercises.</p>\n<p><strong><span style="colo
 r: #ff0000\;">REGISTRATION:</span></strong></p>\n<ul>\n<li><span style="bo
 x-sizing: border-box\; margin: 0px\; padding: 0px\;">When you enroll\, you
  are signing up for&nbsp\;<strong>all</strong>&nbsp\;classes during this 3
 -month session. <strong>This session starts on June 18 and ends on August 
 20\, 2026.</strong></span></li>\n<li>Classes take place at Olney Library i
 n the large meeting room at 10:15 AM and 11:15 AM on Mondays and Thursdays
 .</li>\n<li>Bone Builders has a strict attendance policy. To keep your spo
 t in the program\, you must attend classes twice a week.</li>\n<li>If you 
 miss two classes without showing up or calling\, you will be dropped from 
 the program.</li>\n<li>If you miss more than four classes during the sessi
 on\, for any reason\, you will be removed from the program.</li>\n<li>Part
 icipants are encouraged to bring their own hand weights and ankle weights.
 </li>\n<li>This program is for adults aged 55 and older.</li>\n<li>Partici
 pants must be residents of Montgomery County.</li>\n</ul>\n<p>As part of t
 he County Government\, MCPL restricts the collection of personal informati
 on to instances where it is essential for delivering programs or services.
 </p>\n<p>Questions about this program? Call Olney Library at (240)773-9545
 </p>\n<p>Take a look at these resources for wellness&nbsp\;<a href="https:
 //mcpl.aspendiscovery.org/Union/Search?view=list&amp\;showCovers=on&amp\;l
 ookfor=exercise+and+fitness&amp\;searchIndex=Keyword&amp\;searchSource=loc
 al">https://mcpl.aspendiscovery.org/Union/Search?view=list&amp\;showCovers
 =on&amp\;lookfor=exercise+and+fitness&amp\;searchIndex=Keyword&amp\;search
 Source=local&nbsp\;</a></p>\n<p>Don't have a card right now?&nbsp\; No wor
 ries!&nbsp\; Find out how to&nbsp\;<a href="https://montgomerycountymd.gov
 /library/services/card.html">Get a Library Card</a>.</p>\n<p></p>\n<p><str
 ong>Accommodation Requests</strong></p>\n<p>People who are Deaf or Hard of
  Hearing should request&nbsp\;<strong><a href="https://montgomerycountymd.
 gov/Library/accessibility/interpreter.html">English-language captioning or
  sign-language interpretation</a></strong>&nbsp\;at least five days before
  the library-sponsored program they plan to attend. Contact the Assistant 
 Facilities and Accessibility Program Manager at 240-777-0002 with all othe
 r accommodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\nhttps://mcpl.libn
 et.info/event/16479070
URL;VALUE=URI:https://mcpl.libnet.info/event/16479070
ATTACH:https://static.libnet.info/images/events/mcpl/OL_BoneBuilders_recur
 ring.jpg
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