BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Spokane Public Library
X-WR-CALNAME:Spokane Public Library
BEGIN:VEVENT
UID:e6af72c6-22e9-4dbb-8d2b-a235b82d2119
SEQUENCE:0
DTSTAMP:20260715T132352Z
DTSTART;TZID=America/Los_Angeles:20260824T100000
DTEND;TZID=America/Los_Angeles:20260824T110000
SUMMARY:Adaptive Tai Chi
LOCATION:Shadle Park\nShadle Park
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shadle Park;X-APPLE-RADIUS
 =10;X-TITLE=Shadle Park:geo:47.700308,-117.4422781
GEO:47.700308;-117.4422781
DESCRIPTION:Join Renee for a weekly Adaptive Tai Chi class designed to sup
 port strength\, mobility\, balance\, and inner calm. No prior experience i
 s necessary. Come as you are. Move at your pace. .\nhttps://spokanelibrary
 .libnet.info/event/16493923
X-ALT-DESC;FMTTYPE=text/html:<p>In this weekly class\, participants will e
 xplore:</p>\n<p>*Flowing\, adaptable Tai Chi forms (seated or standing)<br
  />*Coordinated wheelchair or chair-based movement<br />*Breathwork to sup
 port nervous system regulation<br />*Gentle sequences that promote circula
 tion\, flexibility\, and balance</p>\n<p>Tai Chi can positively impact str
 ess\, depression\, and PTSD symptoms. The slow\, rhythmic nature of the pr
 actice helps cultivate body awareness\, grounding\, and confidence. This c
 lass is open to all ages and abilities. No prior experience is necessary. 
 Come as you are. Move at your pace.</p>\n<p>This class is based on the Whe
 elchair/Adaptive Tai Chi program developed in 2006 by Dr. Zibin Guo. It is
  internationally recognized within medical and rehabilitation communities.
  Tai Chi is a tool of empowerment and exercise. It is described by Dr. Guo
  as an internal martial art&nbsp\;&mdash\; one that cultivates strength\, 
 balance\, focus\, and power from within. It emphasizes breath\, alignment\
 , fluidity\, and mindful awareness. This makes the practice accessible and
  profoundly strengthening.</p>\n<p>By attending library programs\, you are
  agreeing to potentially appear in photos/videos taken at our locations th
 at may be used in promotional materials including social media.</p>\n<p>We
  strive to make events welcoming for people of all abilities.&nbsp\;To req
 uest accommodations (i.e. hearing assistance\, ASL requests\, or other ADA
  inquiries)\, email sday@spokanelibrary.org.</p>\n<p>For all event informa
 tion inquiries\, email telref@spokanelibrary.org or call 509-444-5300.</p>
 \nhttps://spokanelibrary.libnet.info/event/16493923
URL;VALUE=URI:https://spokanelibrary.libnet.info/event/16493923
END:VEVENT
END:VCALENDAR