BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Mid York Library System X-WR-CALNAME:Mid York Library System BEGIN:VEVENT UID:66e28eba-fd0c-47b2-8aa6-028565f93dd5 SEQUENCE:0 DTSTAMP:20260904T172553Z DTSTART;TZID=America/New_York:20260610T094500 DTEND;TZID=America/New_York:20260610T110000 SUMMARY:Adirondack Meditation LOCATION:Dolgeville-Manheim Public Library\nDolgeville-Manheim Public Libr ary X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dolgeville-Manheim Public Library;X-APPLE-RADIUS=10;X-TITLE=Dolgeville-Manheim Public Library:geo:43 .1029303,-74.7699601 GEO:43.1029303;-74.7699601 DESCRIPTION:Instructor: Rosann Scalise\, M.Ed. Rosann has been a meditatio n practitioner for 35+ years and has been teaching meditation for more tha n 15 years. .\nhttps://midyork.libnet.info/event/16546662 X-ALT-DESC;FMTTYPE=text/html:

Meditation practice has been shown to redu ce stress\, improve immune function\, increase positive emotions and atten tive abilities\, and deepen the qualities of empathy\, inner calm and pati ence. The practice helps practitioners to see into their deepest nature\, and in so doing\, become freer from suffering and able to feel gratitude f or what each day brings. \;

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Some of the topics include d\;

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How to work with a "chattering mind\;" learning to b efriend thoughts and feelings\, rather than being pulled around by them.&n bsp\;

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How to work with the breath to focus one's attention and dee pen relaxation. \;

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How to work with difficult emotions- fear\, anger\, sadness\, etc....

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Dates: The program is ongoing\; Wednesday Mornings 9:45-11:00

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There is no cost associated with this. For more information\, stop in or call the L ibrary at 315-429-3421.

\nhttps://midyork.libnet.info/event/16546662 URL;VALUE=URI:https://midyork.libnet.info/event/16546662 ATTACH:https://static.libnet.info/images/events/midyork/DOmeditation_image .jpg END:VEVENT END:VCALENDAR