BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Moose Jaw Public Library X-WR-CALNAME:Moose Jaw Public Library BEGIN:VEVENT UID:70b303e5-8e24-4ab9-836d-07cb62f9dd6b SEQUENCE:0 DTSTAMP:20260901T135011Z DTSTART;TZID=America/Regina:20260530T110000 DTEND;TZID=America/Regina:20260530T120000 SUMMARY:Why Self-Compassion Matters LOCATION:Moose Jaw Public Library\nMoose Jaw Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moose Jaw Public Library;X -APPLE-RADIUS=10;X-TITLE=Moose Jaw Public Library:geo:50.3949003,-105.5319 225 GEO:50.3949003;-105.5319225 DESCRIPTION:How to practice self-compassion.\nhttps://mjlibrary.libnet.inf o/event/16577786 X-ALT-DESC;FMTTYPE=text/html:

Life is hard. We all face self-doubt\, fai lure\, loss\, and pain. But how we relate to ourselves in these moments ca n make all the difference. Self-compassion isn&rsquo\;t self-pity or self- indulgence&mdash\;it&rsquo\;s a powerful inner resource that increases res ilience\, emotional well-being\, and connection with others. Thousands of studies conducted across the globe have shown that self-compassion:

\n< p>Reduces anxiety and depression
Increases motivation and accountabil ity
Builds inner strength and emotional balance
Helps us care fo r others without burning out

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Join Megan Welwood with Fello w Travellers Healing Collective partnered with Moose Jaw Public Library. Please call 306-692-2787 for more information.

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