BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Henderson Libraries X-WR-CALNAME:Henderson Libraries BEGIN:VEVENT UID:a4836def-18a5-4929-a07e-327db8b1d7ec SEQUENCE:0 DTSTAMP:20260721T094940Z DTSTART;TZID=America/Los_Angeles:20260727T100000 DTEND;TZID=America/Los_Angeles:20260727T110000 SUMMARY:Yin Yoga for Beginners LOCATION:Paseo Verde Library\nPaseo Verde Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Paseo Verde Library;X-APPL E-RADIUS=10;X-TITLE=Paseo Verde Library:geo:36.0178687,-115.080099 GEO:36.0178687;-115.080099 DESCRIPTION:This calming yoga session can help improve flexibility\, balan ce\, and mindfulness. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.\n .\nhttps://henderson.lib net.info/event/16596424 X-ALT-DESC;FMTTYPE=text/html:

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing\, sitt ing\, or from a chair. The practice integrates mindfulness\, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia\, and stretching along acupressure meridians can improv e the flow of energy. Yin Yoga is steady\, passive\, provides balance\, an d reduces stress.

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Passes are available on a first-come\, first-ser ved basis until we run out. Attendees must be present to receive a pass. P lease bring a yoga mat. A limited number of yoga mats are available for pa rticipants who don't have one. Socks are encouraged\, but not required.

\nhttps://henderson.libnet.info/event/16596424 URL;VALUE=URI:https://henderson.libnet.info/event/16596424 END:VEVENT END:VCALENDAR