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VERSION:2.0
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NAME:Cuyahoga County Public Library
X-WR-CALNAME:Cuyahoga County Public Library
BEGIN:VEVENT
UID:616f6d68-5802-4cd0-abdc-17c6b98ce70b
SEQUENCE:0
DTSTAMP:20260805T033407Z
DTSTART;TZID=America/New_York:20260910T190000
DTEND;TZID=America/New_York:20260910T200000
SUMMARY:Just Do Nothing (for Parents) 
LOCATION:North Royalton Branch\nNorth Royalton Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=North Royalton Branch;X-AP
 PLE-RADIUS=10;X-TITLE=North Royalton Branch:geo:41.331258,-81.721216
GEO:41.331258;-81.721216
DESCRIPTION:Join us when author Joanna Hardis visits to discuss her latest
  book\, Just Do Nothing (for Parents)..\nhttps://cuyahoga.libnet.info/even
 t/16604655
X-ALT-DESC;FMTTYPE=text/html:<p>You swore you'd parent differently.&nbsp\;
 </p>\n<p>But somehow\, you find yourself on Reddit parenting threads at 2a
 m seeking reassurance that you&rsquo\;re not a terrible parent\, and you&r
 squo\;ve Googled &ldquo\;Is it bad if I yelled at my child?&rdquo\; more t
 imes than you&rsquo\;d like to admit. You&rsquo\;re tired of bouncing betw
 een contradictory advice\, hoping someone\, somewhere\, has the one &ldquo
 \;right&rdquo\; answer.&nbsp\;</p>\n<p>Parenting is hard. It&rsquo\;s even
  harder when your nervous system feels stuck on high alert (or overdrive)\
 , your emotions feel out of control\, and you&rsquo\;re worried that every
  move you make will screw your kids up. From the author of Just Do Nothing
 : The Paradoxical Guide to Getting Out of Your Way comes a version just fo
 r parents. Because raising emotionally resilient kids starts with us.&nbsp
 \;</p>\n<p>Joanna Hardis doesn&rsquo\;t just tell you to get comfortable b
 eing uncomfortable\; she shows you how to do it with a science-backed\, re
 freshingly honest approach to becoming a more regulated parent who&rsquo\;
 s better capable of navigating discomfort by doing less\, not more.&nbsp\;
 &nbsp\;</p>\n<p>Inside\, you&rsquo\;ll learn how to:&nbsp\;<br />★ P
 ause instead of pounce when your kid hits your last nerve.&nbsp\;<br />â
 ˜… Increase your capacity to sit with discomfort and uncertainty.&nbsp\
 ;<br />★ Respond with intention instead of reactivity.&nbsp\;<br />
 ★ Accept difficult emotions and build your emotional resilience.&nbs
 p\;<br />★ Not making already difficult situations even harder.&nbsp
 \;</p>\n<p>It&rsquo\;s not about eliminating distress. It&rsquo\;s about l
 earning to live with it in healthier ways. And while that may sound uncomf
 ortable\, it&rsquo\;s exactly the skill set you (and your kids) need.&nbsp
 \;</p>\n<p>Joanna Hardis\, LISW-S\, is a cognitive behavioral therapist ba
 sed in Cleveland\, Ohio. Committed to using evidence-based treatments\, Jo
 anna helps people get &ldquo\;unstuck.&rdquo\;&nbsp\;&nbsp\;</p>\n<p>She r
 eceived her B.S. at Cornell University and her M.S.S.A. at Case Western Re
 serve University. She earned her certification from the Cleveland Center f
 or Cognitive Therapy in 2000\, SPACE (Supportive Counseling for Anxious Ch
 ildhood Emotions) Certification in 2016\, and she&rsquo\;s one of a handfu
 l of clinicians with the highest training in Exposure and Response Prevent
 ion for OCD in Northeast Ohio.&nbsp\;</p>\n<p>Book signing and sales to fo
 llow.</p>\nhttps://cuyahoga.libnet.info/event/16604655
URL;VALUE=URI:https://cuyahoga.libnet.info/event/16604655
ATTACH:https://static.libnet.info/images/events/cuyahoga/Do_Nothing.jpg
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