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NAME:Daniel Boone Regional Library
X-WR-CALNAME:Daniel Boone Regional Library
BEGIN:VEVENT
UID:c25b9ffc-50e1-4981-be66-ad891e92475d
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DTSTAMP:20260721T090105Z
DTSTART;TZID=America/Chicago:20260729T130000
DTEND;TZID=America/Chicago:20260729T140000
SUMMARY:Online Author Talk With Rachael DeVaux
LOCATION:Online & Broadcast Events\nOnline & Broadcast Events
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DESCRIPTION:Join us for an energizing virtual conversation with dietitian 
 Rachael DeVaux about her new book\, "The High Protein Plate\," which offer
 s satisfying and simple recipes made for everyday life. \nAdults. Register
  to get a link. A recording will also be available for later viewing..\nht
 tps://dbrl.libnet.info/event/16628358
X-ALT-DESC;FMTTYPE=text/html:<p><a href="https://libraryc.org/dbrl/175920/
 register">Register to get a link and submit questions for the author.</a><
 /p>\n<p>Join us for an energizing virtual conversation with Rachael DeVaux
 \, New York Times bestselling author of "Rachael&rsquo\;s Good Eats." Her 
 newest book\, "<a href="https://dbrl.bibliocommons.com/v2/record/S18C92977
 2">The High Protein Plate</a>\," shows how anyone at any stage of life can
  easily incorporate protein into their diet. From Buffalo chicken baked ta
 cos to honey blackberry overnight oats or creamy tomato basil chicken past
 a\, these satisfying and simple meals are made for everyday life.</p>\n<p>
 Getting enough protein is essential for health and strength at every stage
  of life. DeVaux says protein helps us feel satisfied\, energized and resi
 lient. It builds muscle\, fuels hormones and supports every organ.</p>\n<p
 >"The High Protein Plate" includes the following:</p>\n<ul>\n<li>100 crave
 able recipes for packing protein from breakfast through dessert</li>\n<li>
 Straightforward guidance on how much protein you really need</li>\n<li>Mac
 ros for every recipe\, so you can easily track what&rsquo\;s best for you<
 /li>\n<li>How to plan and prepare balanced\, purposeful meals</li>\n<li>Me
 al prep tips to set you up for success all week long</li>\n<li>A 28-day pl
 an to help get you started and stay on track</li>\n</ul>\n<p>Whether you&r
 squo\;re focused on building lean muscle\, balancing blood sugar\, boostin
 g energy or just feeding your family well\, DeVaux's recipes make it simpl
 e and delicious to get enough every day.</p>\n<p>Adults.&nbsp\;<a href="ht
 tps://libraryc.org/dbrl/175920/register">register today</a>&nbsp\;to view 
 this online event and learn delicious ways you can incorporate protein int
 o your meals!</p>\n<p><strong></strong></p>\n<p><strong>About the Author</
 strong>: Rachael DeVaux is the author of the instant New York Times bestse
 ller "Rachael&rsquo\;s Good Eats." A registered dietitian\, certified pers
 onal trainer and entrepreneur\, she has built a loyal audience of over a m
 illion people through her website and Instagram by sharing practical\, sci
 ence-backed guidance on food\, fitness and feeling good. She lives in Seat
 tle\, Washington with her husband and young son. Visit RachaelsGoodEats.co
 m to learn more.</p>\n<hr />\n<p>This event is part of&nbsp\;<a href="http
 s://libraryc.org/dbrl">DBRL's&nbsp\;Online Author Series</a>\, supported b
 y David Lile honorarium funds. A recording will also be available for late
 r viewing on the&nbsp\;<a href="https://libraryc.org/dbrl/archive">author 
 series site</a>.</p>\nhttps://dbrl.libnet.info/event/16628358
URL;VALUE=URI:https://dbrl.libnet.info/event/16628358
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