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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Cuyahoga County Public Library
X-WR-CALNAME:Cuyahoga County Public Library
BEGIN:VEVENT
UID:8c3b6e43-4d5a-4413-b262-ef7cd35873f4
SEQUENCE:0
DTSTAMP:20260805T033200Z
DTSTART;TZID=America/New_York:20261013T190000
DTEND;TZID=America/New_York:20261013T200000
SUMMARY:Just Do Nothing (for Parents)
LOCATION:Brooklyn Branch\nBrooklyn Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brooklyn Branch;X-APPLE-RA
 DIUS=10;X-TITLE=Brooklyn Branch:geo:41.43958,-81.73866
GEO:41.43958;-81.73866
DESCRIPTION:Join us when author Joanna Hardis visits to discuss her latest
  book\, Just Do Nothing (for Parents)..\nhttps://cuyahoga.libnet.info/even
 t/16639254
X-ALT-DESC;FMTTYPE=text/html:<p>You swore you'd parent differently.</p>\n<
 p>But somehow\, you find yourself on Reddit parenting threads at 2am seeki
 ng reassurance that you&rsquo\;re not a terrible parent\, and you&rsquo\;v
 e Googled &ldquo\;Is it bad if I yelled at my child?&rdquo\; more times th
 an you&rsquo\;d like to admit. You&rsquo\;re tired of bouncing between con
 tradictory advice\, hoping someone\, somewhere\, has the one &ldquo\;right
 &rdquo\; answer.</p>\n<p>Parenting is hard. It&rsquo\;s even harder when y
 our nervous system feels stuck on high alert (or overdrive)\, your emotion
 s feel out of control\, and you&rsquo\;re worried that every move you make
  will screw your kids up. From the author of Just Do Nothing: The Paradoxi
 cal Guide to Getting Out of Your Way comes a version just for parents. Bec
 ause raising emotionally resilient kids starts with us.</p>\n<p>Joanna Har
 dis doesn&rsquo\;t just tell you to get comfortable being uncomfortable\; 
 she shows you how to do it with a science-backed\, refreshingly honest app
 roach to becoming a more regulated parent who&rsquo\;s better capable of n
 avigating discomfort by doing less\, not more.</p>\n<p>Inside\, you&rsquo\
 ;ll learn how to:</p>\n<ul>\n<li>Pause instead of pounce when your kid hit
 s your last nerve.</li>\n<li>Increase your capacity to sit with discomfort
  and uncertainty.</li>\n<li>Respond with intention instead of reactivity.<
 /li>\n<li>Accept difficult emotions and build your emotional resilience.</
 li>\n</ul>\n<p>Not making already difficult situations even harder.</p>\n<
 p>It&rsquo\;s not about eliminating distress. It&rsquo\;s about learning t
 o live with it in healthier ways. And while that may sound uncomfortable\,
  it&rsquo\;s exactly the skill set you (and your kids) need.</p>\n<p>Joann
 a Hardis\, LISW-S\, is a cognitive behavioral therapist based in Cleveland
 \, Ohio. Committed to using evidence-based treatments\, Joanna helps peopl
 e get &ldquo\;unstuck.&rdquo\;</p>\n<p>She received her B.S. at Cornell Un
 iversity and her M.S.S.A. at Case Western Reserve University. She earned h
 er certification from the Cleveland Center for Cognitive Therapy in 2000\,
  SPACE (Supportive Counseling for Anxious Childhood Emotions) Certificatio
 n in 2016\, and she&rsquo\;s one of a handful of clinicians with the highe
 st training in Exposure and Response Prevention for OCD in Northeast Ohio.
 </p>\n<p>Book signing and sales to follow.</p>\nhttps://cuyahoga.libnet.in
 fo/event/16639254
URL;VALUE=URI:https://cuyahoga.libnet.info/event/16639254
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