BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:a03f0aa0-24b6-45fa-a94f-2dee1167b6c8
SEQUENCE:0
DTSTAMP:20260719T210400Z
DTSTART;TZID=America/New_York:20260808T103000
DTEND;TZID=America/New_York:20260808T114500
SUMMARY:VETOGA Weekly Community Yoga (Hatha-Raja)
LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li
 brary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch
  Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo:
 38.827732,-77.0606288
GEO:38.827732;-77.0606288
DESCRIPTION:All levels are welcome to stretch\, breathe and cultivate conn
 ections with body-heart-mind-spirit.\nhttps://alexandria.libnet.info/event
 /16645286
X-ALT-DESC;FMTTYPE=text/html:<p>This free class is rooted in the classical
  teachings of Sri Dharma Mittra and builds upon the foundational sequence 
 to gently explore new depths of practice. Like all Dharma Yoga\, this adva
 nced beginner-to-intermediate level sequence blends the physical disciplin
 e of hatha yoga with the meditative and introspective qualities of raja yo
 ga\, using posture (asana)\, breathwork (pranayama)\, and meditation to pr
 omote vitality\, inner stillness\, and radiant peace.</p>\n<p>Students wil
 l be guided through Surya Namaskar (sun salutations) and a slightly more d
 ynamic variation of Shiva Namaskar (held poses)\, with options offered thr
 oughout to support students of all levels. Expect a complete and balanced 
 practice that may also include mantras\, guided deep relaxation in savasan
 a\, and alternate-nostril breathing (nadi shodhana) to calm the nervous sy
 stem.</p>\n<p>This sequence remains accessible to all levels\, including b
 eginners. Modifications and the use of props are always encouraged to ensu
 re a safe and supportive experience for every-body.</p>\n<p>🧘ðŸ
 »&nbsp\;<strong>Register to save a seat for you and your mat!&nbsp\;</str
 ong>🧘🏾</p>\nhttps://alexandria.libnet.info/event/16645286
URL;VALUE=URI:https://alexandria.libnet.info/event/16645286
ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_
 Photo.jpg
END:VEVENT
END:VCALENDAR