BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Solano County Library
X-WR-CALNAME:Solano County Library
BEGIN:VEVENT
UID:2c46e052-3946-462d-88dc-69096b1c68cd
SEQUENCE:0
DTSTAMP:20260921T084455Z
DTSTART;TZID=America/Los_Angeles:20261015T103000
DTEND;TZID=America/Los_Angeles:20261015T120000
SUMMARY:Aging and Resilience 
LOCATION:Vacaville Cultural Center Library\nVacaville Cultural Center Libr
 ary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vacaville Cultural Center 
 Library;X-APPLE-RADIUS=10;X-TITLE=Vacaville Cultural Center Library:geo:38
 .3556551,-121.9624639
GEO:38.3556551;-121.9624639
DESCRIPTION:Aging and Resilience 6 week group  w/ Peggy Furst\n.\nhttps://
 solanolibrary.libnet.info/event/16663234
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Aging &amp\; Resilience: Free 6-We
 ek Workshop</strong></p>\n<p></p>\n<p>Meet once a week and learn simple\, 
 evidence-based tools to build resilience\, compassion\, and gratitude.</p>
 \n<p>Gain resilience to help:</p>\n<ul>\n<li>Reduce depression</li>\n<li>I
 mprove immune health</li>\n<li>Increase life satisfaction</li>\n</ul>\n<p>
 Developed by the UC San Diego Stein Institute for Research on Aging. Led b
 y Aging and Resilience Coach\, Peggy Furst</p>\n<p>Learn how to meet life'
 s challenges with compassion and gratitude in a small group setting.&nbsp\
 ;This 6 session course is geared toward our 60+ community and will be led 
 by Aging and Resilience Coach\, Peggy Furst. The sessions are interactive 
 and include group discussions. Topics include but are not limited to build
 ing empathy\, compassion - including self-compassion\, gratitude\, deep-br
 eathing exercises\, and exercises to build self-esteem. A gratitude journa
 l is provided and participants are asked to write in it daily. Materials f
 or sessions will be provided at no charge to attendees.</p>\n<p><strong>Cl
 asses will be held on the following Thursdays&nbsp\; </strong>10/8 Session
  1\;&nbsp\; 10/15 Session 2\;&nbsp\; 10/22 Session 3\; 10/29 Session 4\; 1
 1/5 Session 5\; 11/12&nbsp\; Session 6. *Space is limited. <strong>This re
 gistration will sign you up for all 6 sessions for the above dates.</stron
 g>&nbsp\;</p>\n<p><strong>Registration opens August 13th @ 9:00 AM&nbsp\;<
 /strong></p>\n<p></p>\n<p></p>\nhttps://solanolibrary.libnet.info/event/16
 663234
URL;VALUE=URI:https://solanolibrary.libnet.info/event/16663234
ATTACH:https://static.libnet.info/images/events/solanolibrary/Aging_and_re
 silience_sessions.png
END:VEVENT
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