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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Campbell County Public Library District
X-WR-CALNAME:Campbell County Public Library District
BEGIN:VEVENT
UID:439d6bb2-2747-4894-8e79-f5141ab84023
SEQUENCE:0
DTSTAMP:20260919T160052Z
DTSTART;TZID=America/New_York:20261104T180000
DTEND;TZID=America/New_York:20261104T190000
SUMMARY:Chair Yoga Basics
LOCATION:Cold Spring Branch\nCold Spring Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cold Spring Branch;X-APPLE
 -RADIUS=10;X-TITLE=Cold Spring Branch:geo:39.0238741,-84.4439504
GEO:39.0238741;-84.4439504
DESCRIPTION:Chair yoga is a modified version of traditional yoga that adap
 ts poses to be done while sitting in a chair or using a chair for support 
 while standing. .\nhttps://ccpl.libnet.info/event/16671373
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a&nbsp\;modified version of 
 traditional yoga&nbsp\;that adapts poses to be done while sitting in a cha
 ir or using a chair for support while standing. It retains the core princi
 ples of yoga&mdash\;breath\, movement\, and mindfulness&mdash\;but makes t
 he practice safer and more accessible for people with limited mobility\, b
 alance issues\, or joint concerns. &nbsp\;Unlike regular yoga we never get
  down on the floor!&nbsp\; Chair yoga helps improves flexibility\, strengt
 h and works on balance. It also\, helps reduces stress and tension in the 
 body.&nbsp\; Come join us at the Cold Spring Branch to give a try!&nbsp\;&
 nbsp\;</p>\n<p><img src="https://static.libnet.info/frontend-images/editor
 /ccpl/Screenshot_2026-06-04_112425.png" width="107" height="226" /></p>\n<
 p>Not all exercises are suitable for everyone. Consult your doctor&nbsp\;b
 efore participating in this or any exercise program.&nbsp\; Register now a
 s spots are limited!</p>\n<p>If you have any questions about this program\
 , including accommodations\, please contact Clara at csprograms@cc-pl.org.
  Please see all our program offerings in our online newsletter at<a href="
 %20cc-pl.org/connections">&nbsp\;cc-pl.org/connections.</a></p>\n<h3>About
  the Presenter:</h3>\n<p>Jessica Shields is a certified personal trainer s
 pecializing in senior fitness and preventive health. She is a graduate of 
 Northern Kentucky University\, where she earned her Bachelor&rsquo\;s Degr
 ee in Fitness and Sports Medicine.&nbsp\;A lifelong martial arts enthusias
 t\, Ms. Shields holds a 2nd-degree black belt in Taekwondo. Her passion fo
 r preventive medicine led her to earn teaching certifications in Tai Chi f
 or Arthritis and Fall Prevention\, as well as additional certifications in
  Tai Chi and Qigong.</p>\n<p>Since 2018\, Ms. Shields has served as the We
 llness Specialist at the Campbell County Senior &amp\; Wellness Center in 
 Highland Heights\, Kentucky. In this role\, she has guided older adults on
  their path to better health through tailored fitness\, wellness education
 \, and evidence-based fall-prevention practices.&nbsp\;In addition to her 
 professional work\, Ms. Shields is the Chairperson of the Kentucky Safe Ag
 ing Coalition\, where she advocates for safe\, healthy\, and independent l
 iving for older adults across the state. She is also collaborating on seve
 ral research projects with Northern Kentucky University\, with publication
 s currently in progress.</p>\nhttps://ccpl.libnet.info/event/16671373
URL;VALUE=URI:https://ccpl.libnet.info/event/16671373
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