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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Oakville Public Library
X-WR-CALNAME:Oakville Public Library
BEGIN:VEVENT
UID:464374a7-329c-4447-95fe-f92512ebe9a5
SEQUENCE:0
DTSTAMP:20260727T115742Z
DTSTART;TZID=America/New_York:20260704T130000
DTEND;TZID=America/New_York:20260704T140000
SUMMARY:Pathways to Wellness
LOCATION:Iroquois Ridge Branch\nIroquois Ridge Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iroquois Ridge Branch;X-AP
 PLE-RADIUS=10;X-TITLE=Iroquois Ridge Branch:geo:43.488105,-79.7014861
GEO:43.488105;-79.7014861
DESCRIPTION:Pathways to Wellness is a wellness and spiritual development w
 orkshop combining gentle movement and meditation practices. 18+.\nhttps://
 opl.libnet.info/event/16677067
X-ALT-DESC;FMTTYPE=text/html:<p>This program creates an inclusive environm
 ent where participants can explore personal growth\, build resilience\, an
 d cultivate inner calm.</p>\n<p>Each session highlights a different wellne
 ss or spiritual theme&mdash\;such as mindfulness\, gratitude\, emotional b
 alance\, stress reduction\, energy awareness\, and cultivating resilience.
  Through guided discussions\, participants learn how to integrate these to
 ols into daily life.&nbsp\;</p>\n<p><strong>Each session includes:&nbsp\;<
 /strong></p>\n<p>20&nbsp\;minutes of Chair Yoga&nbsp\;featuring&nbsp\;nine
  gentle\, senior‑friendly movements&nbsp\;to support mobility\, bal
 ance\, and joint comfort&nbsp\;<br />30&nbsp\;minutes of Relaxation and Gu
 ided Meditation&nbsp\;to encourage calm\, clarity\, and emotional wellâ
 €‘being&nbsp\;<br />10 minutes of Wellness Education&nbsp\;covering si
 mple\, practical topics such as breathwork\, stress relief\, posture\, sle
 ep habits\, and daily mindfulness&nbsp\;&nbsp\;</p>\n<p>These sessions are
  ideal for participants who prefer a supportive\, low‑impact approa
 ch to wellness.&nbsp\;</p>\n<p><strong>Registration is&nbsp\;required.&nbs
 p\;</strong></p>\n<p>Please review the guidelines and&nbsp\;frequently&nbs
 p\;asked questions on&nbsp\;our <a href="https://opl.ca/Programs-and
 -Events/Programming-FAQ">Program FAQ</a>.&nbsp\;<br />  &nbsp\
 ;<br /><strong>Need to cancel? Please let us know.&nbsp\;</strong></p>\n<p
 > If you&nbsp\;have to&nbsp\;cancel your spot for any reason\, you c
 an do so by:&nbsp\;</p>\n<p> 1.    Logging into&nb
 sp\;<a href="https://attend.opl.on.ca/myevents">MyEvents</a>&nbsp\;using y
 our library card.  If you did not register with your library card\, 
 you will need the reference number you received in your confirmation email
 .&nbsp\;</p>\n<p> 2.    Phone your&nbsp\;<a href="
 https://opl.ca/Locations">local branch</a>\, or email oplreference@o
 akville.ca.  Please have ready the program title\, program date\, an
 d names of registered individuals.&nbsp\;</p>\nhttps://opl.libnet.info/eve
 nt/16677067
URL;VALUE=URI:https://opl.libnet.info/event/16677067
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