BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Wichita Public Library X-WR-CALNAME:Wichita Public Library BEGIN:VEVENT UID:6da2fe30-686b-4caf-97e3-16a6d73cf1d5 SEQUENCE:0 DTSTAMP:20260815T080304Z DTSTART;TZID=America/Chicago:20260914T103000 DTEND;TZID=America/Chicago:20260914T120000 SUMMARY:Sweet Dreams: How and Why Sleep Matters LOCATION:Advanced Learning Library\nAdvanced Learning Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Advanced Learning Library; X-APPLE-RADIUS=10;X-TITLE=Advanced Learning Library:geo:37.68676,-97.34803 81 GEO:37.68676;-97.3480381 DESCRIPTION:Wichita State University Professor Emeritus Dr. Barbara Smith will give a talk about sleep health\, including how it works\, its health impacts\, and tips on building healthy sleep habits..\nhttps://wichitalibr ary.libnet.info/event/16677338 X-ALT-DESC;FMTTYPE=text/html:

Good sleep is essential to good health\, b ut \;according to the \;Centers for Disease Control and Prevention \, about 1 in 3 adults in the United States reported not getting enough re st or sleep every day. \;Sleep deficiency can lead to physical and men tal health problems\, injuries\, loss of productivity\, and even a greater likelihood of death. To understand sleep deficiency\, it helps to underst and what makes you sleep and how it affects your health. In this program\, Dr. Barbara \;Smith\, \;Professor Emeritus from Wichita State Uni versity's Department of Physical Therapy\, will talk about what actually h appens \;in our bodies \;when \;we sleep\, how sleep changes t hroughout a person&rsquo\;s life\, how sleep impacts various health outcom es like cardiovascular health\, mental \;disorders\, cognitive functio ning\, and our immune system\, and she will also share tips for maintainin g healthy sleep habits. \; \;

\nhttps://wichitalibrary.libnet.i nfo/event/16677338 URL;VALUE=URI:https://wichitalibrary.libnet.info/event/16677338 ATTACH:https://static.libnet.info/images/events/wichitalibrary/Sleep_Healt h.jpg END:VEVENT END:VCALENDAR