BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Salt Lake City Public Library X-WR-CALNAME:Salt Lake City Public Library BEGIN:VEVENT UID:da44d4fc-8c0e-4e9d-a4a8-895cb09d30fe SEQUENCE:0 DTSTAMP:20260718T232053Z DTSTART;TZID=America/Denver:20260729T180000 DTEND;TZID=America/Denver:20260729T190000 SUMMARY:Maintaining Muscle Mass LOCATION:Anderson-Foothill Branch\nAnderson-Foothill Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Anderson-Foothill Branch;X -APPLE-RADIUS=10;X-TITLE=Anderson-Foothill Branch:geo:40.744448,-111.83017 1 GEO:40.744448;-111.830171 DESCRIPTION:Marina Yocom\, Nutritional Health Coach at Natural Grocers in Sugar House\, will present an informative class about how to eat and suppl ement to support optimal muscle mass. Stay Strong and Muscle On! .\nhttps: //slcpl.libnet.info/event/16678298 X-ALT-DESC;FMTTYPE=text/html:

It's never too early\, or too late\, to im prove muscle health. After age 30\, we can lose 3 to 8 percent of our musc le mass each decade! This nutrition class is led by Marina Yocom\, Natural Grocers' Nutritional Health Coach. Learn how to maintain muscle mass now\ , and well into the future\, with key foods and supplements all recommende d by science-based research. \;

Marina Yocom is the Nutritional Health Coach at Natural Grocers in Sugarhouse. Originally from the East Coast\, s he holds a B.S. in Biology from North Carolina State University and an M.S . in Human Nutrition and Functional Medicine from the University of Wester n States. Prior to her role as NHC\, Marina founded a private nutrition co aching practice\, where she worked with women to uncover the root causes o f digestive and hormonal concerns through functional lab testing\, care co ordination\, medical nutrition therapy\, and targeted supplementation. She is currently pursuing her Certified Nutrition Specialist (CNS) credential and is passionate about empowering others to achieve lasting wellness thr ough education and practical\, science-based nutrition.

\nhttps://slcpl .libnet.info/event/16678298 URL;VALUE=URI:https://slcpl.libnet.info/event/16678298 ATTACH:https://static.libnet.info/images/events/slcpl/Natural_Grocers_Logo .png END:VEVENT END:VCALENDAR