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NAME:Gail Borden Public Library 
X-WR-CALNAME:Gail Borden Public Library 
BEGIN:VEVENT
UID:1487d6f2-521a-4d45-8c63-d8038e7ec8fb
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DTSTAMP:20260726T144708Z
DTSTART;TZID=America/Chicago:20260729T130000
DTEND;TZID=America/Chicago:20260729T140000
SUMMARY:Make Protein Goals Easy (and Satisfying!)
LOCATION:Virtual\nVirtual
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual;X-APPLE-RADIUS=10;
 X-TITLE=Virtual:geo:0,0
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DESCRIPTION:Join us for an energizing virtual conversation with Rachael De
 Vaux\, New York Times Bestselling Author\, Dietitian\, Mom\, and Founder o
 f Rachael’s Good Eats. Please register..\nhttps://gailborden.libnet
 .info/event/16704920
X-ALT-DESC;FMTTYPE=text/html:<p><a href="https://gailborden.aspendiscovery
 .org/Author/Home?author=%22DeVaux%2C%20Rachael%22">Rachael DeVaux\, RD</a>
  is the <em>New York Times</em>&nbsp\;bestselling author of&nbsp\;<a href=
 "https://gailborden.aspendiscovery.org/Record/.b53957830?searchId=2336314&
 amp\;recordIndex=2&amp\;page=1&amp\;referred=resultIndex"><em>Rachael&rsqu
 o\;s Good Eats</em></a>. Her newest book\,&nbsp\;<a href="https://gailbord
 en.aspendiscovery.org/GroupedWork/7ade1f68-3e62-4610-aafc-cb4a9a01fe84-eng
 /Home?searchId=2336314&amp\;recordIndex=1&amp\;page=1&amp\;searchSource=lo
 cal&amp\;referred=resultIndex"><em>The High Protein Plate</em></a>\, shows
  how anyone at any stage of life can easily incorporate protein into their
  diet. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oat
 s to Creamy Tomato Basil Chicken Pasta\, these satisfying and simple meals
  are made for everyday life.<br /><br />Getting enough protein is essentia
 l. It&rsquo\;s needed for health and strength at every stage of life. The 
 more protein you eat\, the more satisfied\, energized\, and resilient you&
 rsquo\;ll feel. It builds muscle\, fuels hormones\, and supports every org
 an.<br /><br /><a href="https://gailborden.aspendiscovery.org/GroupedWork/
 7ade1f68-3e62-4610-aafc-cb4a9a01fe84-eng/Home?searchId=2336314&amp\;record
 Index=1&amp\;page=1&amp\;searchSource=local&amp\;referred=resultIndex"><em
 >The High Protein Plate</em></a>&nbsp\;includes the following:</p>\n<ul>\n
 <li>- 100 high-protein\, craveable recipes for packing protein from breakf
 ast through dessert.</li>\n<li>- Straightforward guidance on how much prot
 ein you really need&mdash\;and why it matters.</li>\n<li>- Macros for ever
 y recipe\, so you can easily track what&rsquo\;s best for you.</li>\n<li>-
  Confidence to plan and prepare balanced\, purposeful meals.</li>\n<li>- M
 eal prep tips to set you up for success all week long.</li>\n<li>- A 28-da
 y plan to help get you started and stay on track.</li>\n</ul>\n<p>Whether 
 you&rsquo\;re focused on building lean muscle\, balancing blood sugar\, bo
 osting energy\, or just feeding your family well you need protein.&nbsp\;<
 a href="https://gailborden.aspendiscovery.org/GroupedWork/7ade1f68-3e62-46
 10-aafc-cb4a9a01fe84-eng/Home?searchId=2336314&amp\;recordIndex=1&amp\;pag
 e=1&amp\;searchSource=local&amp\;referred=resultIndex"><em>The High Protei
 n Plate</em></a>&nbsp\;makes it simple&mdash\;and delicious to get enough 
 every day.<br /><br /><a href="https://libraryc.org/gailborden/176140">Reg
 ister today</a> to learn delicious ways you can incorporate protein into y
 our meals!<br /><br /><br /><strong>About the Author:</strong> <a href="ht
 tps://gailborden.aspendiscovery.org/Author/Home?author=%22DeVaux%2C%20Rach
 ael%22">Rachael DeVaux</a> is the author of the instant&nbsp\;<em>New York
  Times</em>&nbsp\;bestseller&nbsp\;<a href="https://gailborden.aspendiscov
 ery.org/Record/.b53957830?searchId=2336314&amp\;recordIndex=2&amp\;page=1&
 amp\;referred=resultIndex"><em>Rachael&rsquo\;s Good Eats</em></a>. A regi
 stered dietitian\, certified personal trainer\, and entrepreneur\, she has
  built a loyal audience of over a million people through her <a href="http
 s://rachaelsgoodeats.com/">website</a> and <a href="https://www.instagram.
 com/rachaelsgoodeats/">Instagram</a> by sharing practical\, science-backed
  guidance on food\, fitness\, and feeling good. She lives in Seattle\, Was
 hington\, with her husband and young son. Visit <a href="https://RachaelsG
 oodEats.com">RachaelsGoodEats.com</a> to learn more.<br /><br /><strong><a
  href="https://libraryc.org/gailborden/176140">Please Register for link to
  program</a>.<br /><br /></strong></p>\n<hr />\n<p><strong><a href="https:
 //libraryc.org/gailborden">Live Virtual Author Talks</a>&nbsp\;-&nbsp\;</s
 trong>This new series through Library Speakers Consortium offers live onli
 ne talks by bestselling authors of books in a variety of genres. Participa
 nts receive a link to the program when they register. Please see <a href="
 https://libraryc.org/gailborden">https://libraryc.org/gailborden</a>&nbsp\
 ;to register and also view recorded videos of past speakers.<br /><br /><s
 trong></strong></p>\nhttps://gailborden.libnet.info/event/16704920
URL;VALUE=URI:https://gailborden.libnet.info/event/16704920
ATTACH:https://static.libnet.info/images/events/gailborden/09Jul2026_-_COO
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