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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:224641ca-bebc-411f-9929-89b457cdb0b3
SEQUENCE:0
DTSTAMP:20260729T083455Z
DTSTART;TZID=America/New_York:20260729T140000
DTEND;TZID=America/New_York:20260729T150000
SUMMARY:Make Protein Goals Easy (and Satisfying!) 
LOCATION:Virtual\nVirtual
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual;X-APPLE-RADIUS=10;
 X-TITLE=Virtual:geo:38.8122835,-77.1171899
GEO:38.8122835;-77.1171899
DESCRIPTION:Join us for an energizing virtual conversation with Rachael De
 Vaux\, New York Times bestselling author. Her newest book shows how anyone
  can easily incorporate protein into their diet..\nhttps://alexandria.libn
 et.info/event/16717023
X-ALT-DESC;FMTTYPE=text/html:<p>Rachael DeVaux's newest book\, <a href="ht
 tps://alexandria.na5.iiivega.com/search/card?id=ffbcd903-9b38-5318-a166-04
 237b7d4dca&amp\;entityType=FormatGroup"><em>The High Protein Plate</em></a
 >\, shows how anyone\, at any stage of life\, can easily incorporate prote
 in into their diet. From Buffalo Chicken Baked Tacos and Honey Blackberry 
 Overnight Oats to Creamy Tomato Basil Chicken Pasta\, these satisfying and
  simple meals are made for everyday life.</p>\n<p>Getting enough protein i
 s essential. It&rsquo\;s needed for health and strength at every stage of 
 life. The more protein you eat\, the more satisfied\, energized\, and resi
 lient you&rsquo\;ll feel. It builds muscle\, fuels hormones\, and supports
  every organ.</p>\n<p><em>The High Protein Plate</em> includes the followi
 ng:</p>\n<p>- 100 high-protein\, craveable recipes for packing protein fro
 m breakfast through dessert.</p>\n<p>- Straightforward guidance on how muc
 h protein you really need&mdash\;and why it matters.</p>\n<p>- Macros for 
 every recipe\, so you can easily track what&rsquo\;s best for you.</p>\n<p
 >- Confidence to plan and prepare balanced\, purposeful meals.</p>\n<p>- M
 eal prep tips to set you up for success all week long.</p>\n<p>- A 28-day 
 plan to help get you started and stay on track.</p>\n<p>Whether you&rsquo\
 ;re focused on building lean muscle\, balancing blood sugar\, boosting ene
 rgy\, or just feeding your family well you need protein\,&nbsp\;<em>The Hi
 gh Protein Plate</em> makes it simple&mdash\;and delicious&mdash\;to get e
 nough every day.</p>\n<p>Register today to learn delicious ways you can in
 corporate protein into your meals!</p>\n<p><strong>About the Author:</stro
 ng></p>\n<p>Rachael DeVaux is the author of the instant <em>New York Times
 </em> bestseller <em>Rachael&rsquo\;s Good Eats</em>. A registered dietiti
 an\, certified personal trainer\, and entrepreneur\, she has built a loyal
  audience of over a million people through her website and Instagram by sh
 aring practical\, science-backed guidance on food\, fitness\, and feeling 
 good. She lives in Seattle\, Washington\, with her husband and young son. 
 Visit RachaelsGoodEats.com to learn more.</p>\n<p>This program is sponsore
 d by the <a href="https://www.alexandrialibraryfoundation.org/">Alexandria
  Library Foundation</a>.</p>\n<p>Register for upcoming book talks and stre
 am previously broadcast book talks <a href="https://libraryc.org/alexlibra
 ryva">here</a>.</p>\nhttps://alexandria.libnet.info/event/16717023
URL;VALUE=URI:https://alexandria.libnet.info/event/16717023
ATTACH:https://static.libnet.info/images/events/alexandria/Rachael_DeVaux.
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