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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Somerset County Library System of New Jersey
X-WR-CALNAME:Somerset County Library System of New Jersey
BEGIN:VEVENT
UID:8806f84e-0234-4aa1-bc7e-6ad2aca158e1
SEQUENCE:0
DTSTAMP:20260825T144904Z
DTSTART;TZID=America/New_York:20260722T110000
DTEND;TZID=America/New_York:20260722T120000
SUMMARY:You Matter Too: Building Resilience as a Caregiver
LOCATION:Warren Township branch\nWarren Township branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Warren Township branch;X-A
 PPLE-RADIUS=10;X-TITLE=Warren Township branch:geo:40.619261,-74.490372
GEO:40.619261;-74.490372
DESCRIPTION:Presented by Karen Kowalski through\nthe Middle-Brook Regional
  Health Commission..\nhttps://sclsnj.libnet.info/event/16719338
X-ALT-DESC;FMTTYPE=text/html:<p><img src="https://static.libnet.info/front
 end-images/editor/sclsnj/InPersonGraphicalBrandingLogo.png" width="125" he
 ight="125" alt="" /></p>\n<p>Caregiving can be rewarding\, but it can also
  be physically and emotionally draining. Join Karen Z. Kowalski\, MPH\, OT
 R\, CAPS\, for an interactive presentation focused on practical strategies
  to reduce stress\, prevent burnout\, and support your own well-being. Par
 ticipants will learn simple techniques for managing daily challenges\, con
 serving energy\, setting healthy boundaries and creating a personalized se
 lf-care plan. Leave with tools and resources that you can use right away t
 o care for yourself while caring for others. Karen Kowalski\, from A&amp\;
 AIP: Safe By Design. Karen is an Occupational Therapist\, has her Master's
  in Public Health\, and is a Certified Aging in Place Specialist.</p>\n<p>
 The Middle-Brook Regional Health Commission is a Governmental Public Healt
 h Agency which provides local public health services for our member munici
 palities. Towns currently served by the Commission include Bridgewater\, G
 reen Brook\, Warren\, and Watchung. The Commission provides residents and 
 business owners with a variety of quality public health programs to help i
 mprove the health status of the communities we serve. For more information
 \, visit:&nbsp\;www.middlebrookhealth.org.&nbsp\;</p>\nhttps://sclsnj.libn
 et.info/event/16719338
URL;VALUE=URI:https://sclsnj.libnet.info/event/16719338
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