Chair yoga is perfect for those who want t he benefits of yoga without getting up and down from the floor. With the s upport of a chair\, you can build strength\, improve posture and increase flexibility in a comfortable and accessible way. Open to all levels of pra ctice and abilities\, this gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing\, align ment and mindfulness. Although much of the class will be done seated in a chair\, the option to practice standing poses to improve balance\, strengt h and flexibility are also included. Expect lots of gentle stretching to b ring movement to the joints and muscles. This class is perfect for stress relief and overall well-being.
\nAmy Shanti Manifase is an experienc
ed yoga teacher who has completed 500 hour Advanced Teacher Training with
additional certifications in Therapeutic Yoga\, Gentle Yogis\, Prime of Li
fe Yoga\, Restorative Yoga and Mindful Based Stress Reduction (MBSR) Medit
ation. Her teaching is rooted in accessibility\, compassion and the belief
that yoga is a lifelong practice adaptable to every circumstance and stag
e of life.
Amy Shanti&rsquo\;s classes offer students a safe &\; w
elcoming environment to reduce stress\, support healthy aging &\; conne
ct with a sense of calm &\; vitality beyond the mat.
Partic ipants should consult their personal physician before beginning any exerci se routine.
\nRegistration is required. A link to the Zoom meet ing will be included in your confirmation email (sent after you register) and a reminder email (sent one day prior to the program). \;If you do not receive the emails\, please call the library. \;The 'meeting room' will open 10 minutes before the scheduled start of the program.
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