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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:af0bdc5b-36d8-41fc-aa4f-bf4d95975c28
SEQUENCE:0
DTSTAMP:20260718T115613Z
DTSTART;TZID=America/New_York:20260827T130000
DTEND;TZID=America/New_York:20260827T140000
SUMMARY:Move\, Breathe\, Meditate
LOCATION:DeMott Lane Branch\nDeMott Lane Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DeMott Lane Branch;X-APPLE
 -RADIUS=10;X-TITLE=DeMott Lane Branch:geo:40.4979828,-74.5253635
GEO:40.4979828;-74.5253635
DESCRIPTION:Begin your meditation journey here. The benefits of a re
 gular meditation practice are life-altering. The key is consistent p
 ractice..\nhttps://franklintwp.libnet.info/event/16746389
X-ALT-DESC;FMTTYPE=text/html:<p>Meditation&nbsp\;will be instructor-led an
 d begin with centering and light movement (mainly of the spine)\, pranayam
 a (a breathing practice)\, and then a deeper dive into a&nbsp\;meditation&
 nbsp\;experience together. Various concepts will be introduced throughout 
 different classes. There's strong energy meditating in community. Let's do
 wn-regulate our nervous systems together!</p>\n<p>Registration is apprecia
 ted\, but walk-ins welcome as long as there is space.</p>\n<p>About Your I
 nstructor:</p>\n<p>Lyn&nbsp\;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yo
 ga Instructor who specializes in therapeutic\, anatomy-informed yoga and&n
 bsp\;meditation&nbsp\;instruction with a focus on range of movement and th
 erapeutic practices. This subtle style of yoga is beneficial for injury re
 habilitation\, arthritis\, trauma\, anxiety\, chronic pain\, and over-stim
 ulated nervous systems.&nbsp\;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;c
 ompleted a Therapeutic Yoga Teacher Training\, a Yin Yoga Teacher Training
 \,&nbsp\;as well as a program in Mindfulness Based Stress Reduction. In ad
 dition\,&nbsp\;Lyn&nbsp\;certified&nbsp\;in Yoga for Arthritis and Yoga fo
 r Low Back Pain with Dr. Loren Fishman.&nbsp\;Lyn&nbsp\;is mentored in Ana
 tomy and the Neuroscientific/Psychological benefits of slow\, mindful yoga
  with a Doctor of Physical Therapy and Yoga Therapist.</p>\nhttps://frankl
 intwp.libnet.info/event/16746389
URL;VALUE=URI:https://franklintwp.libnet.info/event/16746389
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