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NAME:Hoover Public Library
X-WR-CALNAME:Hoover Public Library
BEGIN:VEVENT
UID:76c29df7-e870-4b0f-941f-0755d723a66b
SEQUENCE:0
DTSTAMP:20260807T151629Z
DTSTART;TZID=America/Chicago:20261105T180000
DTEND;TZID=America/Chicago:20261105T193000
SUMMARY:Sound Bath and Mini-Brain Lecture
LOCATION:Hoover Public Library\nHoover Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hoover Public Library;X-AP
 PLE-RADIUS=10;X-TITLE=Hoover Public Library:geo:33.3879503,-86.8046606
GEO:33.3879503;-86.8046606
DESCRIPTION:Dr. Lindsey Smith shares neuroscience-based tools for peak per
 formance and well-being..\nhttps://hoover.libnet.info/event/16769762
X-ALT-DESC;FMTTYPE=text/html:<p>Dr. Lindsey Smith\, UAB-trained neuroscien
 tist\, will provide insights &amp\; tools to boost your resilience and spa
 rk serious self-improvement. Research shows that sound waves and the nervo
 us system work together. Singing bowls\, rooted in ancient traditions\, ha
 ve shown to help with relaxation\, reduce stress hormones and heart rate. 
 What It Is: a guided\, live sound bath to help your brain and body relax\;
  a chance to learn simple science behind sound and calm\; and a welcoming 
 space &mdash\; no experience needed.&nbsp\;</p>\nhttps://hoover.libnet.inf
 o/event/16769762
URL;VALUE=URI:https://hoover.libnet.info/event/16769762
ATTACH:https://static.libnet.info/images/events/hoover/sound_Shannon_Haddo
 ck.jpg
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