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NAME:Broward County Library
X-WR-CALNAME:Broward County Library
BEGIN:VEVENT
UID:6622ddb6-c33a-4a98-8f9e-c91c97533093
SEQUENCE:0
DTSTAMP:20260717T060606Z
DTSTART;VALUE=DATE:20260816
DTEND;VALUE=DATE:20260816
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SUMMARY:Mindful Minute
LOCATION:South Regional/Broward College Library\nSouth Regional/Broward Co
 llege Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Regional/Broward Col
 lege Library;X-APPLE-RADIUS=10;X-TITLE=South Regional/Broward College Libr
 ary:geo:26.0068452,-80.2360114
GEO:26.0068452;-80.2360114
DESCRIPTION:Take a break from the stress of the day & practice being mindf
 ul!\n\n.\nhttps://broward.libnet.info/event/16807283
X-ALT-DESC;FMTTYPE=text/html:<p><em><strong>About Mindful Minute:</strong>
 </em></p>\n<p>Relive some stress\, relax\, and ground yourself with puzzle
 s and coloring!</p>\n<p>Mindfulness is the basic human ability to be fully
  present\, aware of where we are and what we&rsquo\;re doing\, and not ove
 rly reactive or overwhelmed by what&rsquo\;s going on around us.</p>\n<p>W
 hile mindfulness is something we all naturally possess\, it&rsquo\;s more 
 readily available to us when we practice on a daily basis.</p>\n<p>Wheneve
 r you bring awareness to what you&rsquo\;re directly experiencing via your
  senses\, or to your state of mind via your thoughts and emotions\, you&rs
 quo\;re being mindful. And there&rsquo\;s growing research showing that wh
 en you train your brain to be mindful\, you&rsquo\;re actually remodeling 
 the physical structure of your brain.</p>\n<p style="text-align: center\;"
 ><strong>A Service of the Broward County Board of County Commissioners</st
 rong></p>\nhttps://broward.libnet.info/event/16807283
URL;VALUE=URI:https://broward.libnet.info/event/16807283
ATTACH:https://static.libnet.info/images/events/broward/PE_coloring.jpg
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