BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:DC Public Library X-WR-CALNAME:DC Public Library BEGIN:VEVENT UID:0aa6b45b-9882-4749-b96b-160015f72587 SEQUENCE:0 DTSTAMP:20260716T233254Z DTSTART;TZID=America/New_York:20260724T110000 DTEND;TZID=America/New_York:20260724T120000 SUMMARY:Chair Yoga with Beth LOCATION:Martin Luther King Jr. Memorial Library - Central Library\nMartin Luther King Jr. Memorial Library - Central Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Martin Luther King Jr. Mem orial Library - Central Library;X-APPLE-RADIUS=10;X-TITLE=Martin Luther Ki ng Jr. Memorial Library - Central Library:geo:38.8986823,-77.024871 GEO:38.8986823;-77.024871 DESCRIPTION:Chair Yoga for adults of all ages!.\nhttps://dclibrary.libnet. info/event/16824152 X-ALT-DESC;FMTTYPE=text/html:

In this class taught by Beth Lawrence\, we will practice a set of poses\, both seated and standing\, using a chair a s a prop\, that will promote strength\, flexibility\, and balance physical ly while encouraging relaxation and meditation mentally. Mats are not nece ssary.

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This class will be held in conference room 401-G\, located on the 4th level of the Martin Luther King Jr. Memorial library.

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B eth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices\, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy. \ ;

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Around Town DC is funded by the DC Department of Aging and Commu nity Living for DC residents over 60.

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Class size is limited to 10 people\, please register for the program at aroundtowndc.org under the &ld quo\;Calendar&rdquo\; tab.

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