BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Topeka & Shawnee County Public Library
X-WR-CALNAME:Topeka & Shawnee County Public Library
BEGIN:VEVENT
UID:d75b689b-0be0-463b-b0dc-d8f9f4707627
SEQUENCE:0
DTSTAMP:20260803T091347Z
DTSTART;TZID=America/Chicago:20260902T180000
DTEND;TZID=America/Chicago:20260902T193000
SUMMARY:Nutrition for Eating Healthy and Being Active
LOCATION:Topeka and Shawnee County Public Library\nTopeka and Shawnee Coun
 ty Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Topeka and Shawnee County 
 Public Library;X-APPLE-RADIUS=10;X-TITLE=Topeka and Shawnee County Public 
 Library:geo:39.0507561,-95.6965309
GEO:39.0507561;-95.6965309
DESCRIPTION:Learn cooking skills for an active\, healthy lifestyle on limi
 ted resources. Each week features a tasty meal to sample\, focusing on cre
 ating healthy\, affordable meals with common pantry items. \n.\nhttps://ts
 cpl.libnet.info/event/16837446
X-ALT-DESC;FMTTYPE=text/html:<p>These classes are taught by dietitian Sofi
 a Diaz Buezo\, RDN\, LD\, a K-State Extension Shawnee County Nutrition Ext
 ension Agent.<br /><br />Please register to attend the 6-event series.&nbs
 p\;</p>\n<p>As part of the learning experience\, the sample meals will be 
 fully prepared onsite during the event. Everyone will have the opportunity
  to taste the foods and learn more about how to prepare similar dishes wit
 h common ingredients and substitution\, understand the nutrition in the fo
 ods you already have and how to cook healthy meals.</p>\n<p>Create Better 
 Health teaches people how to eat well and be active on a budget. The class
 es focus on teaching participants how to make delicious and nutritious mea
 ls from foods they already have on hand. All the information you will rece
 ive in Create Better Health classes is based on the USDA&rsquo\;s nutritio
 n and physical activity recommendations.&nbsp\;</p>\n<ul>\n<li><strong>Aug
 ust 19</strong><br />Lesson 1:&nbsp\;Introduction to Dietary Guidelines &a
 mp\; Physical Activity<br /><em>Recipe:&nbsp\;Create a&nbsp\;Skillet Meal<
 /em></li>\n<li><strong>August 26</strong><br />Lesson 2: Meal Planning\, G
 rocery Shopping &amp\; Goal Setting<br /><em>Recipe:&nbsp\;Create a Fruity
  Dessert</em></li>\n<li><strong>September 2</strong><br />Lesson 3: Nutrit
 ion Facts Label &amp\; Physical Activity Barriers<br /><em>Recipe:&nbsp\;C
 reate A Grain Bowl and Lentil Walnut Tacos</em></li>\n<li><strong>Septembe
 r 9</strong><br />Lesson 4: Fruits\, Vegetables &amp\; Aerobic Activity<br
  /><em>Recipe:&nbsp\;Create Amazing Vegetables</em></li>\n<li><strong>Sept
 ember 16</strong><br />Lesson 5: Protein\, Food Safety &amp\; Resistance T
 raining<br /><em>Recipe:&nbsp\;Create Easy Eggs (Frittatas)</em></li>\n<li
 ><strong>September 23</strong><br />Lesson 6:&nbsp\;Healthy Eating Pattern
 s\, Grains &amp\; Balance and Flexibility<br /><em>Recipe:&nbsp\;Create&nb
 sp\;a Sandwich/Wrap</em></li>\n</ul>\nhttps://tscpl.libnet.info/event/1683
 7446
URL;VALUE=URI:https://tscpl.libnet.info/event/16837446
ATTACH:https://static.libnet.info/images/events/tscpl/event-cooking-food.p
 ng
END:VEVENT
END:VCALENDAR