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NAME:Gail Borden Public Library 
X-WR-CALNAME:Gail Borden Public Library 
BEGIN:VEVENT
UID:683afcb7-98fb-4430-996b-faa4e93282f1
SEQUENCE:0
DTSTAMP:20261018T061504Z
DTSTART;TZID=America/Chicago:20261019T183000
DTEND;TZID=America/Chicago:20261019T193000
SUMMARY:Healing Anxiety & Depression with Meditation
LOCATION:Virtual\nVirtual
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DESCRIPTION:Discover how meditation may help reduce stress\, ease symptoms
  of anxiety and depression\, and improve well-being. Learn a simple techni
 que and try it during this interactive workshop. Please register..\nhttps:
 //gailborden.libnet.info/event/16848236
X-ALT-DESC;FMTTYPE=text/html:<p>Meditation can be a valuable tool for supp
 orting mental well-being. Research suggests it may help reduce stress\, ea
 se symptoms of anxiety and depression\, improve self-awareness\, and promo
 te a greater sense of calm.</p>\n<p>Join meditation instructor Umesh Bhati
 a to learn a simple yet powerful meditation technique that you can incorpo
 rate into your daily routine. The program includes an opportunity to exper
 ience a guided meditation and explore how a regular practice can support e
 motional wellness.<br /><br />Please register for the Zoom link.<br /><br 
 /></p>\n<p><strong>About the Presenter:</strong> Umesh Bhatia\, MS\, is an
  entrepreneur with more than 35 years of leadership experience in franchis
 ing and information technology\, having built and managed businesses acros
 s North America\, Europe\, Asia\, and the Middle East.</p>\n<p>For more th
 an 25 years\, he has also practiced and taught meditation\, leading worksh
 ops\, retreats\, and training programs throughout North America and intern
 ationally. Based in the Chicagoland area\, Umesh combines practical experi
 ence with a passion for helping others cultivate mindfulness and overall w
 ell-being.</p>\nhttps://gailborden.libnet.info/event/16848236
URL;VALUE=URI:https://gailborden.libnet.info/event/16848236
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